Shake and Bake

Workouts

Saturday 12/28/19 @ 10:5 PM
✅
125kj
88rpm
37%
17mph
20 min Recovery Ride
Robin Arzón
Thursday 2/20/20 @ 2:5 AM
77kj
84rpm
31%
13mph
Wednesday 10/28/20 @ 9:23 PM
✅
39kj
70rpm
35%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/4/20 @ 2:57 AM
33kj
74rpm
32%
13mph
Sunday 7/12/20 @ 7:11 PM
56kj
79rpm
32%
13mph
15 min Low Impact Ride
Jenn Sherman
Thursday 1/30/20 @ 1:29 AM
✅
63kj
74rpm
35%
14mph
Saturday 1/18/20 @ 7:58 PM
✅
220kj
76rpm
44%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:29 AM
119kj
67rpm
37%
13mph
Wednesday 1/29/20 @ 10:57 PM
✅
190kj
78rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 9:13 PM
129kj
71rpm
37%
14mph
Monday 1/27/20 @ 9:52 PM
✅
209kj
72rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 1/27/20 @ 9:27 PM
132kj
65rpm
40%
14mph

Workouts

20 min Recovery Ride
Robin Arzón
✅ 125 kj
Saturday 12/28/19
77 kj
Thursday 2/20/20
10 min Low Impact Ride
Matt Wilpers
✅ 39 kj
Wednesday 10/28/20
33 kj
Tuesday 2/4/20
15 min Low Impact Ride
Jenn Sherman
56 kj
Sunday 7/12/20
✅ 63 kj
Thursday 1/30/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 220 kj
Saturday 1/18/20
119 kj
Friday 1/17/20
30 min XOXO, Cody
Cody Rigsby
✅ 190 kj
Wednesday 1/29/20
129 kj
Thursday 1/30/20
30 min XOXO, Cody
Cody Rigsby
✅ 209 kj
Monday 1/27/20
132 kj
Monday 1/27/20