Workouts

10 min AFO Warm Up Ride: Nas
Alex Toussaint
Thursday 8/5/21 @ 3:1 PM
Difficulty: 5.77 / 10
44kj
89rpm
31%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/3/21 @ 1:38 AM
Difficulty: 7.24 / 10
91kj
72rpm
37%
14mph
15 min 90s Ride
Cody Rigsby
Thursday 7/29/21 @ 3:0 AM
Difficulty: 6.63 / 10
65kj
74rpm
36%
14mph
20 min 90s Ride
Cody Rigsby
Tuesday 7/27/21 @ 1:42 AM
Difficulty: 7.21 / 10
82kj
70rpm
36%
13mph
20 min 90s Ride
Cody Rigsby
Tuesday 7/20/21 @ 4:9 PM
Difficulty: 7.36 / 10
79kj
73rpm
34%
13mph
20 min Pop Ride
Emma Lovewell
Thursday 7/15/21 @ 3:19 PM
Difficulty: 7.39 / 10
81kj
69rpm
36%
13mph
20 min Beginner Ride
Ally Love
Wednesday 7/14/21 @ 5:14 PM
Difficulty: 6.65 / 10
71kj
73rpm
33%
13mph
10 min Low Impact Ride
Ally Love
Wednesday 7/14/21 @ 3:23 AM
Difficulty: 5.16 / 10
35kj
82rpm
29%
13mph
20 min Groove Ride
Cody Rigsby
Tuesday 7/13/21 @ 4:38 PM
Difficulty: 7.08 / 10
65kj
66rpm
34%
12mph
20 min Beginner Ride
Leanne Hainsby
Tuesday 7/13/21 @ 12:37 AM
Difficulty: 6.68 / 10
75kj
73rpm
33%
13mph