Shake and Bake

Workouts

Monday 1/31/22 @ 7:50 PM
322kj
83rpm
32%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/23/22 @ 7:30 PM
✅
515kj
72rpm
44%
17mph
Sunday 3/13/22 @ 7:2 PM
190kj
79rpm
34%
14mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 4/6/22 @ 6:48 PM
✅
286kj
67rpm
44%
16mph
Sunday 12/6/20 @ 8:29 PM
223kj
86rpm
32%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 5:46 PM
✅
304kj
75rpm
39%
16mph
Wednesday 1/20/21 @ 8:56 PM
221kj
78rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/6/20 @ 12:55 PM
✅
228kj
81rpm
36%
15mph
Friday 3/12/21 @ 12:42 PM
233kj
84rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 4:41 PM
✅
290kj
74rpm
41%
16mph
Tuesday 7/6/21 @ 5:41 PM
144kj
90rpm
32%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 6/28/21 @ 11:23 PM
✅
189kj
75rpm
40%
16mph
Sunday 3/28/21 @ 5:35 PM
226kj
82rpm
35%
15mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 3/29/21 @ 6:15 PM
✅
294kj
72rpm
43%
17mph
Sunday 1/31/21 @ 7:58 PM
231kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/27/20 @ 5:9 PM
✅
274kj
87rpm
37%
16mph
Saturday 12/19/20 @ 10:47 PM
198kj
86rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/14/20 @ 3:2 PM
✅
307kj
76rpm
42%
17mph
Thursday 5/21/20 @ 4:34 PM
174kj
78rpm
42%
17mph
30 min 90s Rock Ride: Live from Home
Jenn Sherman
Thursday 5/21/20 @ 4:31 PM
✅
207kj
73rpm
44%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Monday 1/31/22
✅ 515 kj
Sunday 1/23/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
190 kj
Sunday 3/13/22
✅ 286 kj
Wednesday 4/6/22
45 min Power Zone Max Ride
Matt Wilpers
223 kj
Sunday 12/6/20
✅ 304 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Denis Morton
221 kj
Wednesday 1/20/21
✅ 228 kj
Thursday 2/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Friday 3/12/21
✅ 290 kj
Saturday 11/13/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
144 kj
Tuesday 7/6/21
✅ 189 kj
Monday 6/28/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
226 kj
Sunday 3/28/21
✅ 294 kj
Monday 3/29/21
45 min Power Zone Endurance Ride
Christine D'Ercole
231 kj
Sunday 1/31/21
✅ 274 kj
Friday 3/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Saturday 12/19/20
✅ 307 kj
Monday 12/14/20
30 min 90s Rock Ride: Live from Home
Jenn Sherman
174 kj
Thursday 5/21/20
✅ 207 kj
Thursday 5/21/20