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Shake and Bake
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
13
Beat aliveandkickn
VS
aliveandkickn
Jersey
23 π₯
Beat cindy_lou_who2
Workouts
Next Workouts
Thursday 12/28/23 @ 11:48 AM
189
kj
83
rpm
32
%
14
mph
45 min Power Zone Endurance Classic Rock
Denis Morton
View Class
Share
Tuesday 1/16/24 @ 9:16 PM
β
218
kj
78
rpm
35
%
15
mph
Saturday 11/27/21 @ 8:54 PM
128
kj
87
rpm
31
%
14
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Friday 12/10/21 @ 6:29 PM
β
148
kj
77
rpm
37
%
15
mph
Thursday 4/8/21 @ 9:33 PM
β
162
kj
81
rpm
35
%
15
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/21/21 @ 8:45 PM
154
kj
71
rpm
39
%
15
mph
Tuesday 10/20/20 @ 7:38 PM
84
kj
82
rpm
33
%
14
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Sunday 11/29/20 @ 8:9 PM
β
100
kj
80
rpm
36
%
15
mph
Monday 7/20/20 @ 7:22 PM
54
kj
72
rpm
34
%
13
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 11/29/20 @ 7:51 PM
β
72
kj
74
rpm
37
%
15
mph
Thursday 3/19/20 @ 8:28 PM
168
kj
82
rpm
37
%
16
mph
30 min Together We Go Far Ride
Robin ArzΓ³n
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Share
Sunday 3/15/20 @ 10:22 PM
β
176
kj
74
rpm
40
%
16
mph
Friday 8/30/19 @ 4:20 PM
168
kj
77
rpm
39
%
16
mph
30 min Fresh Friday Ride
Denis Morton
View Class
Share
Friday 8/30/19 @ 4:23 PM
β
197
kj
75
rpm
42
%
17
mph
Saturday 4/20/19 @ 6:29 PM
177
kj
72
rpm
41
%
16
mph
30 min Show Up Ride
Cody Rigsby
View Class
Share
Friday 4/12/19 @ 4:28 PM
β
195
kj
69
rpm
45
%
17
mph
Saturday 3/2/19 @ 11:23 AM
β
177
kj
76
rpm
40
%
16
mph
30 min Maroon 5 Ride
Cody Rigsby
View Class
Share
Friday 2/1/19 @ 9:20 PM
147
kj
65
rpm
41
%
14
mph
Friday 1/11/19 @ 2:22 PM
112
kj
78
rpm
38
%
16
mph
20 min Hip Hop Ride
Hannah Corbin
View Class
Share
Friday 1/11/19 @ 2:28 PM
β
117
kj
80
rpm
39
%
16
mph
Next Workouts
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
13
Beat aliveandkickn
VS
aliveandkickn
Jersey
23 π₯
Beat cindy_lou_who2
Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Denis Morton
View Class
Share
189
kj
Thursday 12/28/23
β
218
kj
Tuesday 1/16/24
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
128
kj
Saturday 11/27/21
β
148
kj
Friday 12/10/21
30 min Power Zone Ride
Denis Morton
View Class
Share
β
162
kj
Thursday 4/8/21
154
kj
Wednesday 4/21/21
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
84
kj
Tuesday 10/20/20
β
100
kj
Sunday 11/29/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
54
kj
Monday 7/20/20
β
72
kj
Sunday 11/29/20
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
168
kj
Thursday 3/19/20
β
176
kj
Sunday 3/15/20
30 min Fresh Friday Ride
Denis Morton
View Class
Share
168
kj
Friday 8/30/19
β
197
kj
Friday 8/30/19
30 min Show Up Ride
Cody Rigsby
View Class
Share
177
kj
Saturday 4/20/19
β
195
kj
Friday 4/12/19
30 min Maroon 5 Ride
Cody Rigsby
View Class
Share
β
177
kj
Saturday 3/2/19
147
kj
Friday 2/1/19
20 min Hip Hop Ride
Hannah Corbin
View Class
Share
112
kj
Friday 1/11/19
β
117
kj
Friday 1/11/19
Next Workouts