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Shake and Bake
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
6
Beat 3rdtimesacharm
VS
3rdtimesacharm
lburg, indiana
27 🔥
Beat cindy_lou_who2
Workouts
Next Workouts
Friday 11/3/23 @ 10:49 AM
111
kj
85
rpm
29
%
13
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Saturday 9/30/23 @ 1:44 PM
✅
141
kj
72
rpm
37
%
15
mph
Sunday 3/5/23 @ 7:53 PM
192
kj
83
rpm
32
%
14
mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Sunday 3/5/23 @ 1:45 PM
✅
285
kj
79
rpm
40
%
16
mph
Friday 2/10/23 @ 2:16 PM
123
kj
87
rpm
30
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/3/22 @ 6:39 PM
✅
136
kj
81
rpm
34
%
14
mph
Sunday 8/14/22 @ 1:22 PM
130
kj
73
rpm
36
%
14
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Wednesday 4/20/22 @ 12:45 AM
✅
219
kj
73
rpm
45
%
17
mph
Thursday 3/24/22 @ 11:53 AM
194
kj
80
rpm
32
%
14
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Monday 1/10/22 @ 11:31 PM
✅
264
kj
81
rpm
37
%
16
mph
Sunday 3/13/22 @ 7:2 PM
190
kj
79
rpm
34
%
14
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Saturday 3/19/22 @ 12:44 PM
✅
260
kj
77
rpm
39
%
16
mph
Wednesday 12/15/21 @ 11:1 AM
192
kj
84
rpm
32
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/26/22 @ 5:37 PM
✅
224
kj
73
rpm
38
%
15
mph
Tuesday 9/7/21 @ 7:33 PM
76
kj
80
rpm
31
%
13
mph
20 min Low Impact Ride
Kendall Toole
View Class
Share
Friday 9/10/21 @ 12:2 PM
✅
108
kj
80
rpm
37
%
15
mph
Tuesday 11/24/20 @ 9:42 PM
218
kj
83
rpm
34
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 9/21/19 @ 4:56 PM
✅
262
kj
80
rpm
38
%
16
mph
Monday 5/11/20 @ 9:24 PM
108
kj
78
rpm
38
%
15
mph
20 min 80s Pop Ride
Christine D'Ercole
View Class
Share
Thursday 11/7/19 @ 10:47 AM
✅
109
kj
83
rpm
36
%
15
mph
Next Workouts
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
6
Beat 3rdtimesacharm
VS
3rdtimesacharm
lburg, indiana
27 🔥
Beat cindy_lou_who2
Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
111
kj
Friday 11/3/23
✅
141
kj
Saturday 9/30/23
45 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
192
kj
Sunday 3/5/23
✅
285
kj
Sunday 3/5/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
123
kj
Friday 2/10/23
✅
136
kj
Saturday 12/3/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
130
kj
Sunday 8/14/22
✅
219
kj
Wednesday 4/20/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
194
kj
Thursday 3/24/22
✅
264
kj
Monday 1/10/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
190
kj
Sunday 3/13/22
✅
260
kj
Saturday 3/19/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
192
kj
Wednesday 12/15/21
✅
224
kj
Wednesday 1/26/22
20 min Low Impact Ride
Kendall Toole
View Class
Share
76
kj
Tuesday 9/7/21
✅
108
kj
Friday 9/10/21
45 min Power Zone Ride
Denis Morton
View Class
Share
218
kj
Tuesday 11/24/20
✅
262
kj
Saturday 9/21/19
20 min 80s Pop Ride
Christine D'Ercole
View Class
Share
108
kj
Monday 5/11/20
✅
109
kj
Thursday 11/7/19
Next Workouts