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Shake and Bake
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
3
Beat 2milehighhustle
VS
2milehighhustle
Fairplay, CO
184 🔥
Beat cindy_lou_who2
Workouts
Next Workouts
Sunday 3/13/22 @ 7:2 PM
190
kj
79
rpm
34
%
14
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Thursday 3/10/22 @ 12:4 PM
✅
390
kj
91
rpm
41
%
19
mph
Sunday 12/6/20 @ 8:29 PM
223
kj
86
rpm
32
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
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Tuesday 12/8/20 @ 12:4 PM
✅
368
kj
85
rpm
39
%
17
mph
Wednesday 1/20/21 @ 8:56 PM
221
kj
78
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 2/6/20 @ 12:58 PM
✅
363
kj
82
rpm
43
%
18
mph
Tuesday 7/6/21 @ 5:41 PM
144
kj
90
rpm
32
%
15
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Thursday 8/5/21 @ 9:0 PM
✅
255
kj
94
rpm
40
%
19
mph
Sunday 1/31/21 @ 7:58 PM
231
kj
81
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 4/2/20 @ 12:52 PM
✅
354
kj
89
rpm
40
%
18
mph
Sunday 12/20/20 @ 7:41 PM
264
kj
79
rpm
34
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 12/17/20 @ 11:54 AM
✅
535
kj
90
rpm
42
%
19
mph
Saturday 12/19/20 @ 10:47 PM
198
kj
86
rpm
32
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 12/16/20 @ 12:4 PM
✅
401
kj
90
rpm
42
%
19
mph
Monday 5/11/20 @ 9:24 PM
108
kj
78
rpm
38
%
15
mph
20 min 80s Pop Ride
Christine D'Ercole
View Class
Share
Wednesday 5/13/20 @ 2:25 PM
✅
146
kj
78
rpm
43
%
17
mph
Wednesday 5/6/20 @ 9:50 PM
43
kj
76
rpm
35
%
14
mph
10 min Low Impact Ride
Alex Toussaint
View Class
Share
Saturday 5/9/20 @ 4:39 PM
✅
66
kj
86
rpm
38
%
17
mph
Saturday 1/18/20 @ 7:58 PM
220
kj
76
rpm
44
%
17
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Monday 1/20/20 @ 12:3 PM
✅
268
kj
77
rpm
48
%
19
mph
Next Workouts
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
3
Beat 2milehighhustle
VS
2milehighhustle
Fairplay, CO
184 🔥
Beat cindy_lou_who2
Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
190
kj
Sunday 3/13/22
✅
390
kj
Thursday 3/10/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
223
kj
Sunday 12/6/20
✅
368
kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
221
kj
Wednesday 1/20/21
✅
363
kj
Thursday 2/6/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
144
kj
Tuesday 7/6/21
✅
255
kj
Thursday 8/5/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
231
kj
Sunday 1/31/21
✅
354
kj
Thursday 4/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
264
kj
Sunday 12/20/20
✅
535
kj
Thursday 12/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
198
kj
Saturday 12/19/20
✅
401
kj
Wednesday 12/16/20
20 min 80s Pop Ride
Christine D'Ercole
View Class
Share
108
kj
Monday 5/11/20
✅
146
kj
Wednesday 5/13/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
43
kj
Wednesday 5/6/20
✅
66
kj
Saturday 5/9/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
220
kj
Saturday 1/18/20
✅
268
kj
Monday 1/20/20
Next Workouts