Shake and Bake

Workouts

Sunday 8/14/22 @ 1:22 PM
130kj
73rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/9/22 @ 9:56 PM
βœ…
228kj
72rpm
46%
18mph
Sunday 2/6/22 @ 10:29 PM
149kj
81rpm
34%
15mph
30 min Low Impact Ride
Jess King
Thursday 2/3/22 @ 7:26 PM
βœ…
179kj
74rpm
40%
16mph
Tuesday 11/9/21 @ 9:55 AM
99kj
76rpm
37%
15mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Monday 8/23/21 @ 10:59 PM
βœ…
148kj
72rpm
45%
17mph
Monday 9/6/21 @ 8:7 PM
52kj
89rpm
28%
13mph
15 min Low Impact Ride
Alex Toussaint
Friday 4/16/21 @ 1:42 PM
βœ…
79kj
73rpm
39%
15mph
Sunday 3/15/20 @ 12:47 PM
266kj
77rpm
40%
16mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 6/7/20 @ 3:6 PM
βœ…
388kj
80rpm
45%
19mph
Tuesday 5/19/20 @ 12:50 PM
270kj
77rpm
40%
16mph
45 min Together We Ride
Robin ArzΓ³n
Saturday 3/28/20 @ 3:58 PM
βœ…
368kj
72rpm
46%
18mph
Tuesday 12/31/19 @ 8:27 PM
288kj
79rpm
40%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 4/19/20 @ 2:58 PM
βœ…
373kj
77rpm
46%
18mph
Sunday 11/17/19 @ 8:21 PM
183kj
76rpm
41%
16mph
30 min The Jess King Experience
Jess King
Monday 1/6/20 @ 9:16 PM
βœ…
234kj
74rpm
46%
18mph
Monday 8/19/19 @ 8:52 PM
136kj
73rpm
44%
17mph
20 min EDM Trap Ride
Jess King
Monday 8/26/19 @ 10:23 AM
βœ…
168kj
75rpm
47%
18mph
Sunday 4/14/19 @ 12:14 PM
184kj
71rpm
43%
16mph
30 min Sweat Steady Ride
Jess King
Sunday 3/24/19 @ 3:19 PM
βœ…
274kj
75rpm
49%
19mph

Workouts

30 min XOXO, Cody
Cody Rigsby
130 kj
Sunday 8/14/22
βœ… 228 kj
Thursday 6/9/22
30 min Low Impact Ride
Jess King
149 kj
Sunday 2/6/22
βœ… 179 kj
Thursday 2/3/22
20 min Spotify Disney Hits Ride
Cody Rigsby
99 kj
Tuesday 11/9/21
βœ… 148 kj
Monday 8/23/21
15 min Low Impact Ride
Alex Toussaint
52 kj
Monday 9/6/21
βœ… 79 kj
Friday 4/16/21
45 min Club Bangers Ride
Alex Toussaint
266 kj
Sunday 3/15/20
βœ… 388 kj
Sunday 6/7/20
45 min Together We Ride
Robin ArzΓ³n
270 kj
Tuesday 5/19/20
βœ… 368 kj
Saturday 3/28/20
45 min All for One Ride
Cycling Instructors 2019
288 kj
Tuesday 12/31/19
βœ… 373 kj
Sunday 4/19/20
30 min The Jess King Experience
Jess King
183 kj
Sunday 11/17/19
βœ… 234 kj
Monday 1/6/20
20 min EDM Trap Ride
Jess King
136 kj
Monday 8/19/19
βœ… 168 kj
Monday 8/26/19
30 min Sweat Steady Ride
Jess King
184 kj
Sunday 4/14/19
βœ… 274 kj
Sunday 3/24/19