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Shake and Bake
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
3
Beat 15piecesofflair
VS
15piecesofflair
Annapolis🦀
13 🔥
Beat cindy_lou_who2
Workouts
Next Workouts
Monday 1/17/22 @ 8:32 PM
198
kj
77
rpm
33
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 8/1/21 @ 6:55 PM
✅
334
kj
80
rpm
42
%
17
mph
Saturday 10/23/21 @ 8:23 PM
161
kj
82
rpm
30
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 6/8/19 @ 8:42 PM
✅
376
kj
84
rpm
43
%
18
mph
Thursday 3/4/21 @ 3:55 PM
482
kj
81
rpm
37
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/27/19 @ 4:36 PM
✅
699
kj
85
rpm
41
%
18
mph
Saturday 2/6/21 @ 12:2 PM
393
kj
79
rpm
37
%
15
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/9/19 @ 5:37 PM
✅
595
kj
82
rpm
42
%
18
mph
Saturday 8/8/20 @ 6:45 PM
✅
129
kj
76
rpm
42
%
17
mph
20 min Tabata Ride
Robin Arzón
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Friday 6/21/19 @ 12:13 PM
0
kj
77
rpm
35
%
14
mph
Saturday 1/18/20 @ 7:58 PM
220
kj
76
rpm
44
%
17
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Friday 4/10/20 @ 5:3 PM
✅
247
kj
75
rpm
46
%
18
mph
Tuesday 1/15/19 @ 8:8 PM
117
kj
80
rpm
38
%
16
mph
20 min Low Impact Ride
Robin Arzón
View Class
Share
Wednesday 4/8/20 @ 12:7 AM
✅
162
kj
88
rpm
41
%
18
mph
Friday 10/18/19 @ 6:41 PM
159
kj
78
rpm
38
%
15
mph
30 min The Jess King Experience
Jess King
View Class
Share
Sunday 10/13/19 @ 10:8 PM
✅
190
kj
74
rpm
40
%
15
mph
Saturday 3/9/19 @ 6:10 PM
✅
176
kj
76
rpm
39
%
16
mph
30 min Queen Rock Ride
Denis Morton
View Class
Share
Saturday 11/3/18 @ 5:33 PM
138
kj
85
rpm
39
%
17
mph
Thursday 2/7/19 @ 10:36 PM
95
kj
83
rpm
34
%
15
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 2/7/19 @ 2:53 PM
✅
114
kj
89
rpm
35
%
16
mph
Next Workouts
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
3
Beat 15piecesofflair
VS
15piecesofflair
Annapolis🦀
13 🔥
Beat cindy_lou_who2
Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
198
kj
Monday 1/17/22
✅
334
kj
Sunday 8/1/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
161
kj
Saturday 10/23/21
✅
376
kj
Saturday 6/8/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
482
kj
Thursday 3/4/21
✅
699
kj
Saturday 4/27/19
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
393
kj
Saturday 2/6/21
✅
595
kj
Saturday 2/9/19
20 min Tabata Ride
Robin Arzón
View Class
Share
✅
129
kj
Saturday 8/8/20
0
kj
Friday 6/21/19
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
220
kj
Saturday 1/18/20
✅
247
kj
Friday 4/10/20
20 min Low Impact Ride
Robin Arzón
View Class
Share
117
kj
Tuesday 1/15/19
✅
162
kj
Wednesday 4/8/20
30 min The Jess King Experience
Jess King
View Class
Share
159
kj
Friday 10/18/19
✅
190
kj
Sunday 10/13/19
30 min Queen Rock Ride
Denis Morton
View Class
Share
✅
176
kj
Saturday 3/9/19
138
kj
Saturday 11/3/18
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
95
kj
Thursday 2/7/19
✅
114
kj
Thursday 2/7/19
Next Workouts