Shake and Bake
Workouts
Monday 3/1/21 @ 6:27 PM
✅
445kj
75rpm
48%
19mph
Tuesday 3/2/21 @ 5:7 PM
378kj
90rpm
36%
17mph
Thursday 5/6/21 @ 5:43 PM
420kj
73rpm
49%
19mph
Wednesday 5/5/21 @ 10:25 PM
✅
464kj
84rpm
47%
20mph
Monday 3/8/21 @ 9:35 PM
✅
467kj
79rpm
48%
20mph
Monday 3/8/21 @ 2:56 PM
343kj
83rpm
42%
18mph
Wednesday 1/27/21 @ 7:18 PM
✅
421kj
77rpm
47%
19mph
Wednesday 1/27/21 @ 8:15 PM
342kj
87rpm
40%
18mph
Thursday 4/30/20 @ 3:47 PM
✅
436kj
80rpm
47%
20mph
Friday 5/1/20 @ 5:14 PM
397kj
80rpm
46%
19mph
Monday 8/31/20 @ 8:38 PM
✅
454kj
80rpm
48%
20mph
Monday 3/9/20 @ 12:50 PM
405kj
84rpm
44%
19mph
Monday 5/4/20 @ 7:48 PM
✅
432kj
84rpm
44%
19mph
Monday 5/4/20 @ 8:9 PM
415kj
85rpm
41%
18mph
Monday 10/7/19 @ 9:3 PM
✅
278kj
81rpm
46%
19mph
Friday 4/3/20 @ 5:44 PM
241kj
87rpm
41%
18mph
Wednesday 3/13/19 @ 7:28 PM
✅
463kj
83rpm
47%
20mph
Sunday 3/17/19 @ 9:0 PM
442kj
89rpm
41%
19mph
Saturday 11/3/18 @ 4:38 PM
✅
614kj
80rpm
48%
20mph
Thursday 12/13/18 @ 6:6 PM
495kj
80rpm
44%
18mph
Workouts
420
kj
Thursday 5/6/21
343
kj
Monday 3/8/21
342
kj
Wednesday 1/27/21
397
kj
Friday 5/1/20
241
kj
Friday 4/3/20
495
kj
Thursday 12/13/18