Shake and Bake
Workouts
Monday 10/2/23 @ 5:55 PM
255kj
73rpm
55%
22mph
Saturday 4/15/23 @ 11:59 AM
✅
351kj
93rpm
44%
20mph
Monday 3/1/21 @ 6:27 PM
445kj
75rpm
48%
19mph
Tuesday 9/8/20 @ 9:16 AM
✅
476kj
96rpm
39%
19mph
Monday 5/4/20 @ 7:48 PM
✅
432kj
84rpm
44%
19mph
Thursday 11/21/19 @ 9:52 AM
419kj
87rpm
38%
17mph
Saturday 4/6/19 @ 4:12 PM
612kj
78rpm
48%
20mph
Sunday 12/3/17 @ 10:34 PM
✅
642kj
87rpm
46%
20mph
Friday 3/15/19 @ 11:32 AM
432kj
79rpm
47%
19mph
Friday 2/15/19 @ 10:12 AM
✅
497kj
92rpm
44%
20mph
Sunday 6/17/18 @ 6:7 PM
483kj
77rpm
50%
20mph
Thursday 6/14/18 @ 8:46 PM
✅
556kj
90rpm
48%
21mph
Thursday 9/27/18 @ 5:29 PM
405kj
85rpm
42%
18mph
Sunday 6/10/18 @ 12:52 PM
✅
461kj
92rpm
41%
19mph
Thursday 6/28/18 @ 8:16 PM
456kj
83rpm
47%
20mph
Monday 4/2/18 @ 9:1 AM
✅
473kj
91rpm
45%
20mph
Saturday 3/3/18 @ 5:44 PM
521kj
75rpm
47%
18mph
Saturday 9/30/17 @ 9:7 PM
✅
620kj
86rpm
46%
20mph
Saturday 2/17/18 @ 5:45 PM
596kj
78rpm
48%
20mph
Saturday 2/17/18 @ 5:40 PM
✅
679kj
88rpm
47%
21mph
Workouts
419
kj
Thursday 11/21/19
612
kj
Saturday 4/6/19
456
kj
Thursday 6/28/18
521
kj
Saturday 3/3/18
596
kj
Saturday 2/17/18