Shake and Bake
Workouts
Friday 4/24/20 @ 6:51 PM
✅
442kj
83rpm
46%
20mph
Monday 2/8/21 @ 5:41 PM
282kj
88rpm
36%
16mph
Monday 3/1/21 @ 6:27 PM
✅
445kj
75rpm
48%
19mph
Monday 3/1/21 @ 5:8 PM
289kj
87rpm
34%
15mph
Monday 11/29/21 @ 6:17 PM
✅
408kj
81rpm
45%
19mph
Wednesday 6/9/21 @ 2:17 PM
273kj
87rpm
36%
16mph
Monday 5/17/21 @ 7:4 PM
✅
420kj
74rpm
48%
19mph
Thursday 5/20/21 @ 3:36 PM
295kj
86rpm
36%
16mph
Thursday 5/6/21 @ 5:43 PM
✅
420kj
73rpm
49%
19mph
Thursday 5/6/21 @ 3:37 PM
271kj
87rpm
35%
16mph
Tuesday 3/16/21 @ 4:56 PM
✅
441kj
78rpm
48%
20mph
Friday 12/11/20 @ 3:9 PM
273kj
91rpm
35%
16mph
Monday 3/8/21 @ 9:35 PM
✅
467kj
79rpm
48%
20mph
Wednesday 3/10/21 @ 1:13 PM
304kj
91rpm
37%
17mph
Thursday 4/30/20 @ 3:47 PM
✅
436kj
80rpm
47%
20mph
Wednesday 1/20/21 @ 7:5 PM
271kj
80rpm
38%
16mph
Saturday 12/19/20 @ 5:49 PM
✅
593kj
78rpm
48%
20mph
Sunday 11/1/20 @ 4:9 PM
329kj
81rpm
36%
15mph
Thursday 11/26/20 @ 3:56 PM
✅
430kj
79rpm
47%
19mph
Saturday 11/28/20 @ 5:2 PM
278kj
85rpm
37%
16mph
Workouts
282
kj
Monday 2/8/21
273
kj
Wednesday 6/9/21
271
kj
Thursday 5/6/21
273
kj
Friday 12/11/20
304
kj
Wednesday 3/10/21
271
kj
Wednesday 1/20/21
329
kj
Sunday 11/1/20