Shake and Bake
Workouts
Saturday 1/22/22 @ 5:54 PM
✅
706kj
78rpm
47%
19mph
Saturday 1/29/22 @ 2:49 PM
501kj
82rpm
39%
17mph
Monday 11/29/21 @ 6:17 PM
✅
408kj
81rpm
45%
19mph
Wednesday 6/9/21 @ 1:1 PM
298kj
86rpm
38%
17mph
Tuesday 3/16/21 @ 4:56 PM
✅
441kj
78rpm
48%
20mph
Wednesday 12/16/20 @ 4:34 PM
335kj
90rpm
39%
18mph
Thursday 5/6/21 @ 5:43 PM
✅
420kj
73rpm
49%
19mph
Wednesday 5/5/21 @ 12:24 PM
321kj
88rpm
38%
17mph
Wednesday 1/27/21 @ 7:18 PM
✅
421kj
77rpm
47%
19mph
Wednesday 1/27/21 @ 2:21 PM
305kj
83rpm
38%
17mph
Saturday 12/19/20 @ 5:49 PM
✅
593kj
78rpm
48%
20mph
Sunday 12/20/20 @ 5:25 PM
417kj
79rpm
40%
17mph
Friday 9/4/20 @ 6:59 PM
✅
466kj
82rpm
47%
20mph
Thursday 9/3/20 @ 11:54 AM
279kj
80rpm
38%
16mph
Monday 8/31/20 @ 8:38 PM
✅
454kj
80rpm
48%
20mph
Monday 8/31/20 @ 1:26 PM
354kj
85rpm
40%
18mph
Monday 5/4/20 @ 7:48 PM
✅
432kj
84rpm
44%
19mph
Monday 5/4/20 @ 8:37 PM
301kj
89rpm
31%
15mph
Saturday 4/6/19 @ 4:12 PM
✅
612kj
78rpm
48%
20mph
Friday 6/14/19 @ 1:1 PM
kj
rpm
%
0mph
Workouts
501
kj
Saturday 1/29/22
298
kj
Wednesday 6/9/21
335
kj
Wednesday 12/16/20
321
kj
Wednesday 5/5/21
305
kj
Wednesday 1/27/21
417
kj
Sunday 12/20/20
279
kj
Thursday 9/3/20
kj
Friday 6/14/19