Shake and Bake
Workouts
Monday 10/23/23 @ 2:6 PM
✅
263kj
80rpm
44%
19mph
Monday 12/11/23 @ 4:32 PM
228kj
87rpm
40%
18mph
Monday 11/29/21 @ 6:17 PM
✅
408kj
81rpm
45%
19mph
Wednesday 3/24/21 @ 1:0 PM
346kj
86rpm
40%
18mph
Saturday 12/19/20 @ 5:49 PM
✅
593kj
78rpm
48%
20mph
Sunday 10/25/20 @ 1:27 PM
466kj
88rpm
40%
18mph
Monday 8/31/20 @ 8:38 PM
✅
454kj
80rpm
48%
20mph
Tuesday 11/5/19 @ 12:59 PM
366kj
84rpm
42%
18mph
Monday 10/7/19 @ 9:3 PM
✅
278kj
81rpm
46%
19mph
Tuesday 10/29/19 @ 12:27 PM
214kj
86rpm
39%
17mph
Saturday 4/6/19 @ 4:12 PM
✅
612kj
78rpm
48%
20mph
Thursday 6/13/19 @ 3:27 PM
481kj
86rpm
38%
17mph
Wednesday 3/13/19 @ 7:28 PM
✅
463kj
83rpm
47%
20mph
Sunday 3/17/19 @ 1:58 PM
320kj
89rpm
34%
16mph
Saturday 11/3/18 @ 4:38 PM
✅
614kj
80rpm
48%
20mph
Saturday 11/3/18 @ 4:42 PM
471kj
87rpm
41%
18mph
Thursday 8/30/18 @ 8:7 PM
✅
437kj
84rpm
45%
19mph
Tuesday 1/9/18 @ 1:19 PM
291kj
82rpm
39%
17mph
Saturday 3/3/18 @ 5:44 PM
✅
521kj
75rpm
47%
18mph
Saturday 8/25/18 @ 8:23 PM
446kj
84rpm
41%
18mph
Workouts
228
kj
Monday 12/11/23
346
kj
Wednesday 3/24/21
466
kj
Sunday 10/25/20
214
kj
Tuesday 10/29/19
481
kj
Thursday 6/13/19
471
kj
Saturday 11/3/18
446
kj
Saturday 8/25/18