Shake and Bake
Workouts
Monday 3/1/21 @ 6:27 PM
✅
445kj
75rpm
48%
19mph
Wednesday 12/9/20 @ 4:22 PM
331kj
71rpm
43%
17mph
Friday 8/14/20 @ 6:52 PM
✅
438kj
79rpm
47%
20mph
Wednesday 9/16/20 @ 3:25 PM
309kj
79rpm
41%
17mph
Tuesday 3/16/21 @ 4:56 PM
✅
441kj
78rpm
48%
20mph
Sunday 12/20/20 @ 3:2 PM
kj
rpm
%
0mph
Monday 3/8/21 @ 9:35 PM
✅
467kj
79rpm
48%
20mph
Friday 3/12/21 @ 11:30 PM
kj
rpm
%
0mph
Wednesday 1/27/21 @ 7:18 PM
✅
421kj
77rpm
47%
19mph
Thursday 1/28/21 @ 4:42 PM
284kj
74rpm
41%
16mph
Thursday 4/30/20 @ 3:47 PM
✅
436kj
80rpm
47%
20mph
Thursday 1/21/21 @ 4:34 PM
267kj
74rpm
40%
16mph
Saturday 12/19/20 @ 5:49 PM
✅
593kj
78rpm
48%
20mph
Saturday 12/19/20 @ 4:57 PM
391kj
71rpm
43%
17mph
Monday 8/31/20 @ 8:38 PM
✅
454kj
80rpm
48%
20mph
Wednesday 9/2/20 @ 4:4 PM
338kj
80rpm
42%
18mph
Monday 5/4/20 @ 7:48 PM
✅
432kj
84rpm
44%
19mph
Tuesday 5/5/20 @ 4:41 PM
325kj
71rpm
45%
17mph
Wednesday 4/8/20 @ 7:36 PM
✅
436kj
82rpm
46%
19mph
Wednesday 4/8/20 @ 4:12 PM
327kj
77rpm
42%
17mph
Workouts
331
kj
Wednesday 12/9/20
309
kj
Wednesday 9/16/20
kj
Sunday 12/20/20
284
kj
Thursday 1/28/21
267
kj
Thursday 1/21/21
391
kj
Saturday 12/19/20