Shake and Bake
Workouts
Monday 3/13/23 @ 4:3 PM
289kj
76rpm
48%
19mph
Saturday 3/25/23 @ 2:5 PM
✅
324kj
88rpm
46%
21mph
Monday 11/29/21 @ 6:17 PM
408kj
81rpm
45%
19mph
Monday 3/15/21 @ 8:53 PM
✅
535kj
78rpm
53%
21mph
Tuesday 3/16/21 @ 4:56 PM
441kj
78rpm
48%
20mph
Wednesday 10/28/20 @ 11:24 AM
✅
542kj
87rpm
49%
21mph
Wednesday 1/27/21 @ 7:18 PM
421kj
77rpm
47%
19mph
Wednesday 4/1/20 @ 12:15 PM
✅
510kj
85rpm
48%
21mph
Saturday 12/19/20 @ 5:49 PM
593kj
78rpm
48%
20mph
Sunday 11/1/20 @ 12:47 PM
✅
681kj
86rpm
48%
21mph
Friday 9/4/20 @ 6:59 PM
466kj
82rpm
47%
20mph
Thursday 5/23/19 @ 9:55 AM
✅
538kj
85rpm
50%
21mph
Saturday 4/6/19 @ 4:12 PM
612kj
78rpm
48%
20mph
Thursday 4/4/19 @ 10:4 AM
✅
718kj
83rpm
50%
21mph
Wednesday 3/13/19 @ 7:28 PM
463kj
83rpm
47%
20mph
Friday 11/2/18 @ 10:10 AM
✅
508kj
91rpm
46%
21mph
Thursday 9/27/18 @ 5:29 PM
405kj
85rpm
42%
18mph
Wednesday 9/26/18 @ 10:6 AM
✅
541kj
86rpm
49%
21mph
Thursday 8/30/18 @ 8:7 PM
437kj
84rpm
45%
19mph
Wednesday 8/29/18 @ 10:3 AM
✅
549kj
87rpm
49%
21mph
Workouts
289
kj
Monday 3/13/23
408
kj
Monday 11/29/21
441
kj
Tuesday 3/16/21
421
kj
Wednesday 1/27/21
593
kj
Saturday 12/19/20
466
kj
Friday 9/4/20
612
kj
Saturday 4/6/19