Shake and Bake

Workouts

Monday 1/18/21 @ 11:25 PM
108kj
85rpm
36%
15mph
20 min Low Impact Ride
Alex Toussaint
Thursday 3/11/21 @ 11:57 PM
✅
171kj
84rpm
44%
19mph
Wednesday 3/3/21 @ 9:42 PM
434kj
76rpm
49%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
✅
434kj
69rpm
54%
19mph
Saturday 2/20/21 @ 11:36 PM
✅
239kj
80rpm
43%
18mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 3/2/21 @ 11:48 PM
200kj
79rpm
41%
17mph
Friday 3/27/20 @ 8:54 PM
✅
204kj
77rpm
41%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 2/11/21 @ 12:52 AM
197kj
78rpm
41%
17mph
Wednesday 9/9/20 @ 8:38 PM
120kj
77rpm
39%
16mph
20 min Low Impact Ride
Matt Wilpers
Wednesday 6/24/20 @ 11:31 PM
✅
120kj
77rpm
40%
16mph
Saturday 1/30/21 @ 6:30 PM
241kj
79rpm
43%
18mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 1/31/21 @ 11:3 PM
✅
276kj
77rpm
48%
19mph
Wednesday 10/16/19 @ 9:32 PM
✅
254kj
88rpm
41%
19mph
30 min Low Impact Ride
Alex Toussaint
Friday 1/22/21 @ 12:20 AM
201kj
83rpm
40%
17mph
Thursday 12/24/20 @ 8:44 PM
✅
170kj
75rpm
52%
21mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 1/5/21 @ 12:35 AM
150kj
79rpm
49%
20mph
Monday 8/17/20 @ 10:29 PM
✅
291kj
85rpm
45%
20mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 8/18/20 @ 10:54 PM
285kj
80rpm
47%
19mph
Thursday 4/9/20 @ 9:48 PM
✅
406kj
76rpm
47%
19mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 3/5/20 @ 2:2 AM
311kj
82rpm
41%
17mph

Workouts

20 min Low Impact Ride
Alex Toussaint
108 kj
Monday 1/18/21
✅ 171 kj
Thursday 3/11/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
434 kj
Wednesday 3/3/21
✅ 434 kj
Saturday 2/27/21
30 min Low Impact Ride
Alex Toussaint
✅ 239 kj
Saturday 2/20/21
200 kj
Tuesday 3/2/21
30 min Low Impact Ride
Tunde Oyeneyin
✅ 204 kj
Friday 3/27/20
197 kj
Thursday 2/11/21
20 min Low Impact Ride
Matt Wilpers
120 kj
Wednesday 9/9/20
✅ 120 kj
Wednesday 6/24/20
30 min Club Bangers Ride
Alex Toussaint
241 kj
Saturday 1/30/21
✅ 276 kj
Sunday 1/31/21
30 min Low Impact Ride
Alex Toussaint
✅ 254 kj
Wednesday 10/16/19
201 kj
Friday 1/22/21
15 min Hip Hop Ride
Alex Toussaint
✅ 170 kj
Thursday 12/24/20
150 kj
Tuesday 1/5/21
30 min Hip Hop Ride
Alex Toussaint
✅ 291 kj
Monday 8/17/20
285 kj
Tuesday 8/18/20
45 min Hip Hop Ride
Alex Toussaint
✅ 406 kj
Thursday 4/9/20
311 kj
Thursday 3/5/20