ciclosilicato
Atlanta
Total Rides: 1608

Following

ciclosilicato
Atlanta
Total Rides: 1608

Following

Workouts

20 min Bodyweight Strength
Adrian Williams
Tuesday 6/18/24 @ 11:24 PM
Difficulty: 7.48 / 10
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45 min Power Zone Ride
Denis Morton
Tuesday 6/18/24 @ 10:16 PM
Difficulty: 7.5 / 10
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365kj
82rpm
40%
17mph
45 min Pro Cyclist: Speed Training
Christian Vande Velde
Monday 6/17/24 @ 11:36 PM
Difficulty: 7.94 / 10
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352kj
92rpm
37%
18mph
30 min AFO Bodyweight: Wu-Tang Clan
Adrian Williams
Monday 6/17/24 @ 11:22 PM
Difficulty: 7.63 / 10
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20 min Bodyweight Strength
Adrian Williams
Sunday 6/16/24 @ 8:53 PM
Difficulty: 0 / 10
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45 min R&B Slow Flow
Nico Sarani
Sunday 6/16/24 @ 3:59 PM
Difficulty: 5.92 / 10
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20 min Bodyweight Strength
Adrian Williams
Saturday 6/15/24 @ 10:39 PM
Difficulty: 0 / 10
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30 min Sundays with Love
Ally Love
Saturday 6/15/24 @ 10:19 PM
Difficulty: 7.86 / 10
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179kj
64rpm
41%
14mph
30 min Yoga Flow
Denis Morton
Saturday 6/15/24 @ 9:27 PM
Difficulty: 5.79 / 10
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10 min Warm Up Ride
Olivia Amato
Thursday 6/13/24 @ 10:27 PM
Difficulty: 6.28 / 10
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kj
rpm
%
0mph