Shake and Bake

Workouts

Saturday 9/19/20 @ 7:30 PM
129kj
48rpm
40%
10mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Tuesday 9/29/20 @ 11:15 AM
68kj
55rpm
41%
12mph
Friday 5/10/19 @ 9:49 PM
209kj
93rpm
44%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 2/3/19 @ 2:39 PM
34kj
34rpm
34%
6mph
Tuesday 1/22/19 @ 11:52 PM
141kj
84rpm
40%
17mph
20 min Low Impact Ride
Robin Arzón
Friday 1/11/19 @ 12:48 PM
77kj
64rpm
37%
13mph
Friday 1/18/19 @ 11:26 PM
131kj
87rpm
38%
17mph
20 min 80s Pop Ride
Denis Morton
Wednesday 1/9/19 @ 3:37 PM
94kj
65rpm
41%
15mph

Workouts

30 min Bike Bootcamp: Full Body
Robin Arzón
129 kj
Saturday 9/19/20
68 kj
Tuesday 9/29/20
20 min FTP Test Ride
Matt Wilpers
209 kj
Friday 5/10/19
34 kj
Sunday 2/3/19
20 min Low Impact Ride
Robin Arzón
141 kj
Tuesday 1/22/19
77 kj
Friday 1/11/19
20 min 80s Pop Ride
Denis Morton
131 kj
Friday 1/18/19
94 kj
Wednesday 1/9/19