Shake and Bake

Workouts

Friday 1/1/21 @ 8:3 PM
✅
177kj
77rpm
39%
16mph
30 min New Year's Day Recovery Ride
Sam Yo
Thursday 1/14/21 @ 10:18 PM
135kj
76rpm
36%
14mph
Tuesday 4/28/20 @ 12:2 PM
✅
120kj
82rpm
38%
16mph
20 min Low Impact Ride
Olivia Amato
Wednesday 4/29/20 @ 9:8 PM
111kj
80rpm
38%
16mph
Wednesday 1/8/20 @ 12:14 AM
✅
125kj
84rpm
38%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 6/27/19 @ 11:31 PM
97kj
83rpm
35%
15mph
Saturday 1/5/19 @ 4:9 PM
101kj
83rpm
35%
15mph
20 min Beginner Ride
Cody Rigsby
Sunday 7/7/19 @ 2:48 PM
✅
120kj
81rpm
39%
16mph
Saturday 7/6/19 @ 7:48 PM
✅
353kj
84rpm
42%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:58 PM
271kj
77rpm
40%
16mph
Wednesday 3/6/19 @ 11:25 PM
✅
247kj
76rpm
46%
18mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/5/19 @ 12:2 AM
179kj
70rpm
43%
16mph
Thursday 2/21/19 @ 12:17 AM
✅
215kj
78rpm
42%
17mph
30 min Premiere Ride
Olivia Amato
Thursday 2/14/19 @ 11:41 PM
163kj
67rpm
42%
15mph
Saturday 1/12/19 @ 4:0 PM
169kj
74rpm
40%
16mph
30 min 80s Ride
Leanne Hainsby
Tuesday 1/15/19 @ 12:0 AM
✅
199kj
79rpm
41%
17mph

Workouts

30 min New Year's Day Recovery Ride
Sam Yo
✅ 177 kj
Friday 1/1/21
135 kj
Thursday 1/14/21
20 min Low Impact Ride
Olivia Amato
✅ 120 kj
Tuesday 4/28/20
111 kj
Wednesday 4/29/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 125 kj
Wednesday 1/8/20
97 kj
Thursday 6/27/19
20 min Beginner Ride
Cody Rigsby
101 kj
Saturday 1/5/19
✅ 120 kj
Sunday 7/7/19
45 min All for One Ride
Cycling Instructors 2019
✅ 353 kj
Saturday 7/6/19
271 kj
Thursday 7/4/19
30 min Get Lifted Ride
Ally Love
✅ 247 kj
Wednesday 3/6/19
179 kj
Tuesday 3/5/19
30 min Premiere Ride
Olivia Amato
✅ 215 kj
Thursday 2/21/19
163 kj
Thursday 2/14/19
30 min 80s Ride
Leanne Hainsby
169 kj
Saturday 1/12/19
✅ 199 kj
Tuesday 1/15/19