Shake and Bake

Workouts

Wednesday 9/9/20 @ 3:43 PM
✅
303kj
88rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/28/23 @ 8:30 PM
68kj
66rpm
36%
13mph
Friday 9/11/20 @ 6:11 PM
✅
298kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/15/23 @ 7:2 PM
266kj
78rpm
41%
16mph
Saturday 1/18/20 @ 9:19 PM
✅
333kj
68rpm
38%
14mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 4/18/22 @ 3:19 PM
296kj
81rpm
37%
15mph
Sunday 1/12/20 @ 9:57 PM
✅
168kj
92rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 11:58 PM
108kj
82rpm
30%
13mph
Tuesday 8/25/20 @ 6:46 PM
✅
269kj
90rpm
35%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 11/21/20 @ 3:42 PM
175kj
77rpm
33%
13mph
Friday 1/3/20 @ 9:54 PM
✅
146kj
79rpm
43%
17mph
20 min 80s Ride
Emma Lovewell
Thursday 1/9/20 @ 11:41 PM
104kj
71rpm
40%
15mph
Friday 5/10/19 @ 9:49 PM
✅
209kj
93rpm
44%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 1/21/19 @ 6:0 PM
114kj
69rpm
43%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 303 kj
Wednesday 9/9/20
68 kj
Friday 7/28/23
45 min Power Zone Ride
Denis Morton
✅ 298 kj
Friday 9/11/20
266 kj
Wednesday 2/15/23
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 333 kj
Saturday 1/18/20
296 kj
Monday 4/18/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 168 kj
Sunday 1/12/20
108 kj
Friday 1/22/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 269 kj
Tuesday 8/25/20
175 kj
Saturday 11/21/20
20 min 80s Ride
Emma Lovewell
✅ 146 kj
Friday 1/3/20
104 kj
Thursday 1/9/20
20 min FTP Test Ride
Matt Wilpers
✅ 209 kj
Friday 5/10/19
114 kj
Monday 1/21/19