Shake and Bake

Workouts

Tuesday 10/15/19 @ 10:1 PM
232kj
83rpm
41%
18mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 11:3 PM
✅
246kj
82rpm
44%
18mph
Saturday 9/14/19 @ 7:49 PM
154kj
80rpm
41%
17mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:27 PM
✅
368kj
78rpm
45%
18mph
Saturday 7/6/19 @ 7:48 PM
353kj
84rpm
42%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:59 PM
✅
378kj
80rpm
45%
19mph
Sunday 3/24/19 @ 9:5 PM
✅
61kj
88rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 1/20/19 @ 4:17 PM
49kj
83rpm
34%
15mph
Monday 3/11/19 @ 10:19 PM
352kj
77rpm
43%
18mph
45 min Women's History Ride
Denis Morton
Tuesday 3/12/19 @ 11:9 PM
✅
362kj
77rpm
45%
18mph
Wednesday 2/20/19 @ 12:1 AM
305kj
81rpm
41%
17mph
45 min Black History Ride
Alex Toussaint
Monday 2/11/19 @ 11:35 PM
✅
343kj
76rpm
47%
19mph

Workouts

30 min JLO Ride
Jess & Robin
232 kj
Tuesday 10/15/19
✅ 246 kj
Wednesday 10/16/19
45 min Premiere Ride
Tunde Oyeneyin
154 kj
Saturday 9/14/19
✅ 368 kj
Wednesday 9/11/19
45 min All for One Ride
Cycling Instructors 2019
353 kj
Saturday 7/6/19
✅ 378 kj
Thursday 7/4/19
10 min Low Impact Ride
Matt Wilpers
✅ 61 kj
Sunday 3/24/19
49 kj
Sunday 1/20/19
45 min Women's History Ride
Denis Morton
352 kj
Monday 3/11/19
✅ 362 kj
Tuesday 3/12/19
45 min Black History Ride
Alex Toussaint
305 kj
Wednesday 2/20/19
✅ 343 kj
Monday 2/11/19