Shake and Bake

Workouts

Wednesday 9/16/20 @ 3:44 PM
✅
285kj
88rpm
38%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 1/16/20 @ 2:29 PM
71kj
54rpm
47%
15mph
Monday 9/14/20 @ 4:4 PM
362kj
88rpm
36%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/13/20 @ 5:30 PM
✅
429kj
60rpm
52%
17mph
Monday 1/20/20 @ 11:42 PM
✅
194kj
87rpm
37%
16mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 1/26/20 @ 1:6 AM
163kj
66rpm
43%
15mph
Tuesday 10/15/19 @ 10:1 PM
✅
232kj
83rpm
41%
18mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 11:56 PM
14kj
68rpm
33%
12mph
Saturday 1/26/19 @ 4:46 PM
257kj
75rpm
40%
16mph
45 min Low Impact Ride
Christine D'Ercole
Saturday 1/26/19 @ 1:58 PM
✅
263kj
56rpm
50%
16mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 285 kj
Wednesday 9/16/20
71 kj
Thursday 1/16/20
60 min Power Zone Endurance Ride
Christine D'Ercole
362 kj
Monday 9/14/20
✅ 429 kj
Sunday 9/13/20
30 min Power Zone Ride
Christine D'Ercole
✅ 194 kj
Monday 1/20/20
163 kj
Sunday 1/26/20
30 min JLO Ride
Jess & Robin
✅ 232 kj
Tuesday 10/15/19
14 kj
Wednesday 10/16/19
45 min Low Impact Ride
Christine D'Ercole
257 kj
Saturday 1/26/19
✅ 263 kj
Saturday 1/26/19