Shake and Bake

Workouts

Saturday 7/6/19 @ 7:48 PM
✅
353kj
84rpm
42%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:6 PM
kj
rpm
%
0mph
Monday 2/18/19 @ 11:36 PM
✅
216kj
78rpm
43%
17mph
30 min Low Impact Ride
Emma Lovewell
Thursday 2/7/19 @ 12:36 PM
kj
rpm
%
0mph
Monday 1/21/19 @ 8:35 PM
✅
288kj
80rpm
40%
16mph
45 min Feel Good Ride
Ally Love
Sunday 1/20/19 @ 5:50 PM
kj
rpm
%
0mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
✅ 353 kj
Saturday 7/6/19
kj
Thursday 7/4/19
30 min Low Impact Ride
Emma Lovewell
✅ 216 kj
Monday 2/18/19
kj
Thursday 2/7/19
45 min Feel Good Ride
Ally Love
✅ 288 kj
Monday 1/21/19
kj
Sunday 1/20/19