Shake and Bake
Workouts
Thursday 8/27/20 @ 9:5 PM
223kj
86rpm
38%
17mph
Wednesday 2/9/22 @ 1:31 PM
✅
370kj
85rpm
42%
18mph
Saturday 9/5/20 @ 7:34 PM
274kj
85rpm
38%
16mph
Thursday 7/30/20 @ 3:6 PM
✅
385kj
87rpm
42%
19mph
Thursday 7/16/20 @ 8:5 PM
131kj
83rpm
39%
17mph
Tuesday 2/11/20 @ 4:55 PM
✅
163kj
83rpm
43%
18mph
Tuesday 6/16/20 @ 6:57 PM
149kj
82rpm
35%
15mph
Monday 6/15/20 @ 8:11 PM
✅
258kj
89rpm
42%
19mph
Tuesday 4/28/20 @ 12:2 PM
120kj
82rpm
38%
16mph
Friday 5/1/20 @ 5:20 PM
✅
218kj
84rpm
47%
21mph
Saturday 7/6/19 @ 7:48 PM
353kj
84rpm
42%
18mph
Tuesday 9/10/19 @ 9:13 PM
✅
482kj
81rpm
49%
20mph
Tuesday 6/4/19 @ 10:58 PM
330kj
83rpm
41%
18mph
Thursday 5/2/19 @ 11:59 AM
✅
419kj
86rpm
44%
19mph
Wednesday 3/6/19 @ 11:25 PM
247kj
76rpm
46%
18mph
Friday 3/8/19 @ 2:29 PM
✅
292kj
79rpm
48%
20mph
Thursday 1/31/19 @ 11:3 PM
262kj
76rpm
40%
16mph
Friday 2/1/19 @ 12:36 PM
✅
392kj
76rpm
47%
19mph
Tuesday 1/29/19 @ 10:39 PM
132kj
82rpm
40%
17mph
Wednesday 1/30/19 @ 5:57 PM
✅
160kj
84rpm
42%
18mph
Workouts
274
kj
Saturday 9/5/20
149
kj
Tuesday 6/16/20
353
kj
Saturday 7/6/19
330
kj
Tuesday 6/4/19
262
kj
Thursday 1/31/19