Shake and Bake

Workouts

Tuesday 6/4/19 @ 10:58 PM
✅
330kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/28/19 @ 11:41 PM
287kj
84rpm
39%
17mph
Wednesday 9/2/20 @ 7:1 PM
✅
305kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 1:0 AM
300kj
84rpm
39%
17mph
Thursday 4/4/19 @ 10:34 PM
399kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/1/19 @ 10:13 PM
✅
402kj
81rpm
41%
17mph
Saturday 5/11/19 @ 7:27 PM
✅
248kj
88rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/8/19 @ 1:1 AM
208kj
81rpm
41%
17mph
Saturday 4/20/19 @ 7:0 PM
✅
303kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 2:36 AM
290kj
78rpm
41%
17mph
Wednesday 4/10/19 @ 10:49 PM
✅
286kj
86rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/11/19 @ 12:27 AM
282kj
81rpm
39%
16mph
Monday 3/25/19 @ 7:43 PM
✅
291kj
84rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/18/19 @ 2:44 PM
280kj
79rpm
40%
16mph
Monday 3/18/19 @ 10:31 PM
✅
289kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/16/19 @ 1:27 AM
280kj
78rpm
40%
16mph
Friday 3/15/19 @ 9:53 PM
✅
267kj
88rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/13/19 @ 11:22 PM
260kj
85rpm
36%
16mph
Wednesday 3/6/19 @ 11:25 PM
✅
247kj
76rpm
46%
18mph
30 min Get Lifted Ride
Ally Love
Monday 3/11/19 @ 1:5 AM
176kj
77rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 330 kj
Tuesday 6/4/19
287 kj
Tuesday 5/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 305 kj
Wednesday 9/2/20
300 kj
Tuesday 9/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
399 kj
Thursday 4/4/19
✅ 402 kj
Saturday 6/1/19
30 min Power Zone Ride
Matt Wilpers
✅ 248 kj
Saturday 5/11/19
208 kj
Wednesday 5/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 303 kj
Saturday 4/20/19
290 kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 286 kj
Wednesday 4/10/19
282 kj
Thursday 4/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 291 kj
Monday 3/25/19
280 kj
Monday 3/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 289 kj
Monday 3/18/19
280 kj
Saturday 3/16/19
45 min Power Zone Ride
Denis Morton
✅ 267 kj
Friday 3/15/19
260 kj
Wednesday 3/13/19
30 min Get Lifted Ride
Ally Love
✅ 247 kj
Wednesday 3/6/19
176 kj
Monday 3/11/19