Shake and Bake

Workouts

Tuesday 10/15/19 @ 10:1 PM
✅
232kj
83rpm
41%
18mph
30 min JLO Ride
Jess & Robin
Saturday 2/8/20 @ 12:47 PM
166kj
60rpm
47%
15mph
Saturday 1/18/20 @ 9:19 PM
✅
333kj
68rpm
38%
14mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 1/31/20 @ 12:49 AM
312kj
57rpm
48%
15mph
Tuesday 1/22/19 @ 11:52 PM
✅
141kj
84rpm
40%
17mph
20 min Low Impact Ride
Robin Arzón
Friday 1/11/19 @ 11:11 AM
126kj
55rpm
54%
16mph

Workouts

30 min JLO Ride
Jess & Robin
✅ 232 kj
Tuesday 10/15/19
166 kj
Saturday 2/8/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 333 kj
Saturday 1/18/20
312 kj
Friday 1/31/20
20 min Low Impact Ride
Robin Arzón
✅ 141 kj
Tuesday 1/22/19
126 kj
Friday 1/11/19