Shake and Bake
Workouts
Wednesday 7/14/21 @ 8:51 PM
✅
311kj
82rpm
47%
20mph
Wednesday 7/14/21 @ 10:24 AM
221kj
82rpm
42%
18mph
Wednesday 5/26/21 @ 6:31 PM
✅
215kj
80rpm
49%
20mph
Saturday 6/5/21 @ 2:17 PM
165kj
82rpm
44%
18mph
Thursday 4/22/21 @ 10:13 PM
✅
314kj
72rpm
52%
20mph
Wednesday 4/21/21 @ 10:31 AM
211kj
73rpm
44%
17mph
Wednesday 2/24/21 @ 4:39 PM
✅
303kj
79rpm
48%
20mph
Saturday 2/20/21 @ 9:21 PM
245kj
81rpm
44%
18mph
Monday 11/9/20 @ 12:29 PM
✅
301kj
79rpm
48%
20mph
Sunday 11/22/20 @ 2:26 PM
264kj
80rpm
45%
19mph
Sunday 1/3/21 @ 4:2 PM
✅
310kj
80rpm
48%
20mph
Thursday 12/31/20 @ 2:51 PM
243kj
78rpm
45%
18mph
Saturday 12/26/20 @ 7:10 PM
✅
451kj
79rpm
48%
20mph
Saturday 7/4/20 @ 1:3 PM
298kj
75rpm
42%
17mph
Thursday 11/26/20 @ 11:26 PM
✅
567kj
86rpm
50%
22mph
Thursday 11/26/20 @ 3:57 PM
350kj
83rpm
42%
18mph
Monday 10/12/20 @ 7:12 PM
✅
368kj
76rpm
54%
21mph
Tuesday 10/13/20 @ 9:57 AM
243kj
76rpm
46%
18mph
Sunday 9/6/20 @ 6:8 PM
✅
410kj
78rpm
55%
22mph
Thursday 7/16/20 @ 10:19 AM
221kj
78rpm
44%
18mph
Workouts
221
kj
Wednesday 7/14/21
243
kj
Thursday 12/31/20
298
kj
Saturday 7/4/20