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Shake and Bake
christhewombat
Rochester MN
16 🔥
Beat anothersheila
VS
anothersheila
Alabama
4
Beat christhewombat
Workouts
Next Workouts
Thursday 12/9/21 @ 9:6 PM
✅
333
kj
82
rpm
49
%
21
mph
30 min AC/DC Ride
Sam Yo
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Saturday 1/15/22 @ 7:8 PM
164
kj
75
rpm
39
%
15
mph
Monday 6/3/19 @ 8:3 PM
✅
361
kj
83
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 10/20/21 @ 3:53 PM
232
kj
86
rpm
34
%
15
mph
Monday 9/13/21 @ 8:28 PM
✅
280
kj
85
rpm
44
%
19
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Thursday 5/27/21 @ 3:46 PM
151
kj
88
rpm
34
%
15
mph
Saturday 12/12/20 @ 9:6 PM
✅
301
kj
86
rpm
46
%
20
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Sunday 5/24/20 @ 2:38 PM
196
kj
88
rpm
38
%
17
mph
Thursday 8/13/20 @ 8:49 PM
138
kj
40
rpm
40
%
9
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:26 PM
✅
200
kj
78
rpm
42
%
17
mph
Sunday 6/14/20 @ 8:23 PM
✅
252
kj
84
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 6/25/20 @ 3:3 PM
166
kj
87
rpm
36
%
16
mph
Thursday 4/30/20 @ 8:30 PM
✅
195
kj
87
rpm
44
%
20
mph
20 min Low Impact Ride
Emma Lovewell
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Friday 5/22/20 @ 4:31 PM
124
kj
81
rpm
39
%
16
mph
Monday 2/24/20 @ 9:48 PM
✅
263
kj
86
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 5/11/20 @ 3:32 PM
166
kj
86
rpm
36
%
16
mph
Saturday 3/14/20 @ 8:1 PM
✅
362
kj
84
rpm
50
%
21
mph
30 min Halloween Ride
Matt Wilpers
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Thursday 10/31/19 @ 1:9 PM
112
kj
75
rpm
33
%
13
mph
Thursday 8/29/19 @ 7:39 PM
✅
317
kj
82
rpm
48
%
20
mph
30 min Women's History Ride
Jenn Sherman
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Wednesday 3/6/19 @ 11:48 PM
181
kj
82
rpm
38
%
16
mph
Next Workouts
christhewombat
Rochester MN
16 🔥
Beat anothersheila
VS
anothersheila
Alabama
4
Beat christhewombat
Workouts
Next Workouts
30 min AC/DC Ride
Sam Yo
View Class
Share
✅
333
kj
Thursday 12/9/21
164
kj
Saturday 1/15/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
361
kj
Monday 6/3/19
232
kj
Wednesday 10/20/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
280
kj
Monday 9/13/21
151
kj
Thursday 5/27/21
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
301
kj
Saturday 12/12/20
196
kj
Sunday 5/24/20
30 min Prince Ride
Ally & Emma
View Class
Share
138
kj
Thursday 8/13/20
✅
200
kj
Wednesday 8/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
252
kj
Sunday 6/14/20
166
kj
Thursday 6/25/20
20 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
195
kj
Thursday 4/30/20
124
kj
Friday 5/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
263
kj
Monday 2/24/20
166
kj
Monday 5/11/20
30 min Halloween Ride
Matt Wilpers
View Class
Share
✅
362
kj
Saturday 3/14/20
112
kj
Thursday 10/31/19
30 min Women's History Ride
Jenn Sherman
View Class
Share
✅
317
kj
Thursday 8/29/19
181
kj
Wednesday 3/6/19
Next Workouts