Workouts

20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 2/7/24 @ 10:48 PM
Difficulty: 0 / 10
 
10 min Body Scan Meditation
Ross Rayburn
Monday 2/5/24 @ 11:25 PM
Difficulty: 2.21 / 10
 
30 min Alaska Eklutna Lake Trail Run
Sunday 2/4/24 @ 10:17 PM
Difficulty: 0 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Saturday 2/3/24 @ 10:47 PM
Difficulty: 3.62 / 10
 
Extra 10: Walk
Kirsten Ferguson
Saturday 2/3/24 @ 10:37 PM
Difficulty: 5.44 / 10
 
30 min Walk & Talk
Matty Maggiacomo
Saturday 2/3/24 @ 10:6 PM
Difficulty: 5.94 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Friday 2/2/24 @ 10:55 PM
Difficulty: 3.62 / 10
 
Extra 10: Walk
Joslyn Thompson Rule
Friday 2/2/24 @ 10:45 PM
Difficulty: 4.56 / 10
 
30 min 80s Run
Joslyn Thompson Rule
Friday 2/2/24 @ 10:13 PM
Difficulty: 0 / 10
 
10 min Morning Meditation
Ross Rayburn
Thursday 2/1/24 @ 11:13 PM
Difficulty: 3.33 / 10