Shake and Bake
Workouts
Wednesday 11/30/22 @ 1:22 PM
252kj
81rpm
37%
15mph
Thursday 11/24/22 @ 2:51 PM
✅
350kj
83rpm
42%
18mph
Friday 4/10/20 @ 10:18 PM
236kj
81rpm
43%
18mph
Wednesday 9/7/22 @ 9:20 AM
✅
243kj
83rpm
42%
18mph
Wednesday 3/25/20 @ 10:41 PM
386kj
83rpm
43%
18mph
Monday 11/16/20 @ 10:6 AM
✅
401kj
88rpm
42%
19mph
Wednesday 3/11/20 @ 10:43 PM
351kj
86rpm
40%
18mph
Wednesday 6/3/20 @ 9:9 AM
✅
369kj
89rpm
40%
18mph
Wednesday 5/6/20 @ 10:14 PM
✅
373kj
83rpm
41%
17mph
Tuesday 5/5/20 @ 9:4 AM
367kj
88rpm
39%
17mph
Thursday 4/9/20 @ 10:18 PM
396kj
82rpm
44%
18mph
Wednesday 4/8/20 @ 9:4 AM
✅
400kj
86rpm
42%
19mph
Tuesday 2/11/20 @ 11:13 PM
370kj
83rpm
43%
18mph
Monday 1/6/20 @ 10:0 AM
✅
379kj
88rpm
41%
18mph
Friday 1/17/20 @ 10:50 PM
236kj
78rpm
45%
18mph
Friday 1/17/20 @ 5:36 PM
✅
268kj
84rpm
44%
19mph
Tuesday 11/5/19 @ 12:8 PM
359kj
81rpm
42%
18mph
Sunday 11/3/19 @ 1:6 PM
✅
400kj
90rpm
42%
19mph
Wednesday 9/11/19 @ 10:36 PM
294kj
89rpm
37%
17mph
Wednesday 9/25/19 @ 8:55 AM
✅
341kj
90rpm
39%
18mph
Workouts
236
kj
Friday 4/10/20
370
kj
Tuesday 2/11/20
294
kj
Wednesday 9/11/19