Workouts

30 min Yoga Flow
Ross Rayburn
Thursday 1/11/24 @ 12:56 PM
Difficulty: 4.81 / 10
 
20 min Strength Roll Call: Upper Body
Callie Gullickson
Thursday 1/11/24 @ 12:33 PM
Difficulty: 6.11 / 10
 
30 min 80s Ride
Denis Morton
Thursday 1/11/24 @ 11:58 AM
Difficulty: 7.53 / 10
161kj
79rpm
37%
15mph
30 min Yoga Flow
Chelsea Jackson Roberts
Wednesday 1/10/24 @ 12:43 PM
Difficulty: 4.73 / 10
 
20 min Glutes & Legs Strength
Callie Gullickson
Wednesday 1/10/24 @ 12:20 PM
Difficulty: 5.96 / 10
 
30 min Pop Ride
Cody Rigsby
Wednesday 1/10/24 @ 11:45 AM
Difficulty: 7.48 / 10
182kj
74rpm
41%
16mph
10 min Focus Flow: Hips
Denis Morton
Monday 1/8/24 @ 1:41 PM
Difficulty: 4.24 / 10
 
20 min Pilates
Anna Greenberg
Monday 1/8/24 @ 1:19 PM
Difficulty: 0 / 10
 
30 min 80s Ride
Leanne Hainsby
Monday 1/8/24 @ 12:41 PM
Difficulty: 7.42 / 10
204kj
79rpm
41%
17mph
30 min Focus Flow: Hips
Ross Rayburn
Saturday 1/6/24 @ 2:4 PM
Difficulty: 4.62 / 10