Shake and Bake

Workouts

Saturday 4/16/22 @ 2:11 PM
✅
360kj
79rpm
43%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/11/22 @ 6:24 PM
187kj
70rpm
36%
14mph
Thursday 9/26/19 @ 10:38 PM
✅
452kj
79rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/14/20 @ 1:12 PM
301kj
78rpm
36%
15mph
Wednesday 8/28/19 @ 10:22 PM
✅
427kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 1:2 PM
290kj
71rpm
38%
15mph
Tuesday 2/11/20 @ 11:13 PM
✅
370kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 8:32 PM
217kj
77rpm
36%
15mph
Monday 3/9/20 @ 10:53 PM
✅
361kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 2:45 PM
218kj
77rpm
36%
15mph
Wednesday 10/21/20 @ 10:21 PM
✅
367kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 5:43 PM
209kj
76rpm
36%
14mph
Tuesday 11/5/19 @ 12:8 PM
✅
359kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 4:28 PM
237kj
78rpm
37%
15mph
Wednesday 3/11/20 @ 10:43 PM
✅
351kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 7:45 PM
199kj
76rpm
34%
14mph
Wednesday 5/6/20 @ 10:14 PM
✅
373kj
83rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 6:32 PM
196kj
76rpm
31%
13mph
Thursday 4/9/20 @ 10:18 PM
✅
396kj
82rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 2:4 PM
207kj
74rpm
36%
14mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 360 kj
Saturday 4/16/22
187 kj
Friday 3/11/22
60 min Power Zone Ride
Matt Wilpers
✅ 452 kj
Thursday 9/26/19
301 kj
Monday 12/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 427 kj
Wednesday 8/28/19
290 kj
Friday 7/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 370 kj
Tuesday 2/11/20
217 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 361 kj
Monday 3/9/20
218 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 367 kj
Wednesday 10/21/20
209 kj
Friday 12/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 359 kj
Tuesday 11/5/19
237 kj
Wednesday 9/2/20
45 min Power Zone Ride
Denis Morton
✅ 351 kj
Wednesday 3/11/20
199 kj
Tuesday 6/2/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 373 kj
Wednesday 5/6/20
196 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
✅ 396 kj
Thursday 4/9/20
207 kj
Friday 4/10/20