Shake and Bake
Workouts
Monday 3/13/23 @ 11:45 AM
✅
236kj
74rpm
48%
19mph
Tuesday 3/14/23 @ 1:10 PM
219kj
80rpm
42%
17mph
Saturday 4/16/22 @ 2:11 PM
✅
360kj
79rpm
43%
18mph
Wednesday 3/23/22 @ 1:40 PM
336kj
81rpm
39%
17mph
Tuesday 2/11/20 @ 11:13 PM
✅
370kj
83rpm
43%
18mph
Wednesday 2/10/21 @ 2:4 PM
362kj
88rpm
40%
18mph
Monday 3/9/20 @ 10:53 PM
✅
361kj
80rpm
43%
18mph
Wednesday 1/27/21 @ 2:1 PM
345kj
88rpm
39%
18mph
Tuesday 11/5/19 @ 12:8 PM
359kj
81rpm
42%
18mph
Monday 11/4/19 @ 1:1 PM
✅
375kj
84rpm
42%
18mph
Wednesday 8/28/19 @ 10:22 PM
427kj
80rpm
41%
17mph
Monday 7/6/20 @ 3:19 PM
✅
502kj
86rpm
42%
18mph
Wednesday 5/6/20 @ 10:14 PM
✅
373kj
83rpm
41%
17mph
Tuesday 5/5/20 @ 5:37 PM
332kj
85rpm
37%
16mph
Thursday 4/9/20 @ 10:18 PM
✅
396kj
82rpm
44%
18mph
Sunday 4/12/20 @ 5:16 PM
342kj
84rpm
39%
17mph
Friday 1/17/20 @ 10:50 PM
✅
236kj
78rpm
45%
18mph
Tuesday 1/21/20 @ 1:17 PM
187kj
79rpm
40%
16mph
Thursday 9/26/19 @ 10:38 PM
452kj
79rpm
43%
18mph
Saturday 5/25/19 @ 4:46 PM
✅
533kj
84rpm
44%
19mph
Workouts
219
kj
Tuesday 3/14/23
336
kj
Wednesday 3/23/22
362
kj
Wednesday 2/10/21
345
kj
Wednesday 1/27/21
332
kj
Tuesday 5/5/20