Shake and Bake

Workouts

Wednesday 2/17/21 @ 12:21 AM
βœ…
148kj
72rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 5:18 PM
122kj
76rpm
34%
13mph
Friday 1/22/21 @ 12:31 PM
50kj
72rpm
32%
12mph
15 min Low Impact Ride
Alex Toussaint
Tuesday 1/12/21 @ 1:49 PM
βœ…
58kj
62rpm
35%
12mph
Wednesday 1/20/21 @ 12:32 PM
26kj
66rpm
30%
11mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 12/15/20 @ 1:44 PM
βœ…
35kj
85rpm
29%
13mph
Friday 1/15/21 @ 11:59 AM
150kj
69rpm
40%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:24 AM
βœ…
172kj
72rpm
41%
15mph
Sunday 11/22/20 @ 8:29 PM
54kj
69rpm
29%
11mph
20 min 80s Ride
Cody Rigsby
Monday 12/7/20 @ 6:5 PM
βœ…
85kj
76rpm
34%
13mph
Sunday 3/15/20 @ 10:28 PM
βœ…
134kj
73rpm
36%
14mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 7:21 PM
122kj
74rpm
34%
13mph
Friday 3/13/20 @ 9:27 PM
βœ…
184kj
63rpm
37%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/10/20 @ 11:21 PM
175kj
54rpm
37%
11mph
Thursday 3/12/20 @ 9:17 PM
βœ…
144kj
67rpm
40%
14mph
30 min 90s Ride
Cody Rigsby
Wednesday 3/11/20 @ 10:4 PM
143kj
68rpm
39%
14mph
Thursday 1/30/20 @ 10:10 PM
101kj
83rpm
29%
12mph
30 min Pop Ride
Ally Love
Thursday 1/30/20 @ 4:30 PM
βœ…
135kj
67rpm
39%
14mph
Sunday 1/26/20 @ 3:45 PM
βœ…
73kj
77rpm
31%
13mph
20 min Beginner Ride
Alex Toussaint
Friday 1/10/20 @ 7:3 PM
72kj
74rpm
31%
12mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 148 kj
Wednesday 2/17/21
122 kj
Wednesday 2/17/21
15 min Low Impact Ride
Alex Toussaint
50 kj
Friday 1/22/21
βœ… 58 kj
Tuesday 1/12/21
10 min Low Impact Ride
Tunde Oyeneyin
26 kj
Wednesday 1/20/21
βœ… 35 kj
Tuesday 12/15/20
30 min Pop Ride
Cody Rigsby
150 kj
Friday 1/15/21
βœ… 172 kj
Wednesday 1/13/21
20 min 80s Ride
Cody Rigsby
54 kj
Sunday 11/22/20
βœ… 85 kj
Monday 12/7/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 134 kj
Sunday 3/15/20
122 kj
Tuesday 3/17/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 184 kj
Friday 3/13/20
175 kj
Tuesday 3/10/20
30 min 90s Ride
Cody Rigsby
βœ… 144 kj
Thursday 3/12/20
143 kj
Wednesday 3/11/20
30 min Pop Ride
Ally Love
101 kj
Thursday 1/30/20
βœ… 135 kj
Thursday 1/30/20
20 min Beginner Ride
Alex Toussaint
βœ… 73 kj
Sunday 1/26/20
72 kj
Friday 1/10/20