Shake and Bake
Workouts
Wednesday 3/10/21 @ 11:53 AM
115kj
58rpm
38%
12mph
Monday 3/15/21 @ 9:30 PM
✅
203kj
76rpm
42%
17mph
Wednesday 1/13/21 @ 11:59 AM
149kj
68rpm
40%
15mph
Friday 9/25/20 @ 8:53 PM
✅
211kj
74rpm
44%
17mph
Monday 12/14/20 @ 9:26 PM
67kj
69rpm
33%
12mph
Monday 1/11/21 @ 10:45 PM
✅
118kj
80rpm
39%
16mph
Wednesday 12/30/20 @ 2:16 PM
101kj
60rpm
36%
11mph
Monday 1/4/21 @ 10:26 PM
✅
197kj
78rpm
41%
17mph
Monday 10/12/20 @ 7:36 PM
128kj
66rpm
38%
13mph
Wednesday 10/7/20 @ 9:36 PM
✅
188kj
78rpm
41%
16mph
Thursday 9/10/20 @ 8:28 PM
132kj
68rpm
38%
14mph
Wednesday 9/16/20 @ 9:46 PM
✅
203kj
75rpm
43%
17mph
Wednesday 6/17/20 @ 8:2 PM
133kj
66rpm
38%
13mph
Tuesday 6/16/20 @ 9:21 PM
✅
180kj
75rpm
41%
16mph
Monday 5/11/20 @ 9:39 PM
148kj
66rpm
41%
14mph
Thursday 10/10/19 @ 9:20 PM
✅
232kj
82rpm
43%
18mph
Wednesday 4/8/20 @ 5:36 PM
15kj
75rpm
30%
12mph
Sunday 10/27/19 @ 8:7 PM
✅
242kj
81rpm
43%
18mph
Monday 3/9/20 @ 8:32 PM
140kj
69rpm
39%
14mph
Thursday 10/17/19 @ 3:43 PM
✅
207kj
83rpm
40%
17mph
Workouts
101
kj
Wednesday 12/30/20
15
kj
Wednesday 4/8/20