Shake and Bake
Workouts
Saturday 7/15/23 @ 5:26 PM
2kj
5rpm
57%
1mph
Saturday 1/21/23 @ 4:1 PM
✅
148kj
75rpm
37%
15mph
Saturday 4/18/20 @ 9:14 PM
kj
rpm
%
0mph
Saturday 3/13/21 @ 4:34 PM
✅
125kj
75rpm
41%
16mph
Saturday 2/27/21 @ 6:27 PM
120kj
43rpm
34%
8mph
Saturday 2/27/21 @ 6:24 PM
✅
314kj
83rpm
41%
17mph
Wednesday 2/3/21 @ 2:9 PM
94kj
50rpm
36%
11mph
Saturday 1/30/21 @ 6:26 PM
✅
197kj
78rpm
41%
17mph
Wednesday 7/8/20 @ 12:25 PM
143kj
46rpm
50%
13mph
Monday 8/3/20 @ 1:2 PM
✅
201kj
76rpm
43%
17mph
Saturday 7/18/20 @ 12:47 AM
56kj
27rpm
43%
5mph
Saturday 7/18/20 @ 2:19 PM
✅
210kj
79rpm
42%
17mph
Wednesday 8/19/20 @ 11:7 PM
49kj
54rpm
27%
9mph
Wednesday 12/30/20 @ 6:4 PM
✅
84kj
80rpm
37%
16mph
Saturday 4/18/20 @ 1:25 PM
48kj
78rpm
36%
14mph
Tuesday 11/17/20 @ 4:26 PM
✅
48kj
86rpm
33%
15mph
Sunday 10/4/20 @ 3:45 PM
154kj
66rpm
41%
15mph
Friday 11/6/20 @ 2:34 PM
✅
165kj
84rpm
36%
16mph
Friday 8/21/20 @ 12:2 AM
117kj
74rpm
44%
17mph
Friday 8/21/20 @ 1:34 PM
✅
129kj
84rpm
38%
17mph
Workouts
2
kj
Saturday 7/15/23
120
kj
Saturday 2/27/21
154
kj
Sunday 10/4/20