Workouts
45 min Power Zone Endurance Classic Rock
Denis Morton
Saturday 12/16/23 @ 11:33 PM
Difficulty: 6.95 / 10
kj
rpm
%
0mph
37kj
54rpm
39%
12mph
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 7/18/23 @ 11:46 AM
Difficulty: 7.49 / 10
30 min Intervals & Arms Ride
Alex Toussaint
Monday 7/17/23 @ 12:51 PM
Difficulty: 8.12 / 10
131kj
55rpm
39%
11mph
30 min Taylor Swift Midnights Ride
Mayla Wedekind
Saturday 7/15/23 @ 5:26 PM
Difficulty: 6.87 / 10
2kj
5rpm
57%
1mph
3kj
9rpm
58%
2mph
kj
rpm
%
0mph
123kj
52rpm
42%
12mph
162kj
61rpm
44%
15mph