Shake and Bake
Workouts
Wednesday 7/8/20 @ 12:25 PM
143kj
46rpm
50%
13mph
Wednesday 7/1/20 @ 9:59 PM
✅
175kj
70rpm
43%
16mph
Wednesday 8/19/20 @ 10:21 PM
74kj
62rpm
51%
17mph
Thursday 3/4/21 @ 3:40 PM
✅
74kj
60rpm
52%
18mph
Saturday 2/27/21 @ 6:27 PM
120kj
43rpm
34%
8mph
Saturday 2/27/21 @ 6:25 PM
✅
330kj
76rpm
45%
17mph
Wednesday 2/3/21 @ 2:9 PM
94kj
50rpm
36%
11mph
Sunday 1/31/21 @ 4:21 PM
✅
185kj
76rpm
41%
16mph
Saturday 7/18/20 @ 12:47 AM
56kj
27rpm
43%
5mph
Monday 10/26/20 @ 2:5 PM
✅
166kj
72rpm
41%
15mph
Friday 8/21/20 @ 12:2 AM
✅
117kj
74rpm
44%
17mph
Saturday 8/22/20 @ 3:46 PM
91kj
76rpm
36%
14mph
Monday 5/11/20 @ 1:23 PM
164kj
76rpm
39%
15mph
Monday 4/27/20 @ 1:59 PM
✅
197kj
74rpm
43%
17mph
Friday 4/24/20 @ 2:7 PM
122kj
86rpm
34%
15mph
Friday 4/24/20 @ 1:58 PM
✅
183kj
80rpm
38%
16mph
Saturday 4/18/20 @ 1:25 PM
48kj
78rpm
36%
14mph
Sunday 9/8/19 @ 3:17 PM
✅
48kj
75rpm
37%
15mph
Thursday 4/16/20 @ 1:37 PM
138kj
57rpm
45%
14mph
Thursday 4/2/20 @ 1:55 PM
✅
174kj
67rpm
43%
16mph
Workouts
143
kj
Wednesday 7/8/20
120
kj
Saturday 2/27/21
164
kj
Monday 5/11/20
122
kj
Friday 4/24/20