Shake and Bake

Workouts

Thursday 1/16/20 @ 9:59 AM
283kj
71rpm
50%
19mph
30 min Low Impact Ride
Alex Toussaint
Saturday 2/20/21 @ 11:36 PM
239kj
80rpm
43%
18mph
Thursday 8/26/21 @ 10:29 AM
367kj
56rpm
56%
18mph
45 min Tabata Ride
Robin Arzón
Tuesday 2/25/20 @ 10:27 PM
416kj
69rpm
50%
19mph
Saturday 5/15/21 @ 4:18 PM
232kj
59rpm
53%
17mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 5/17/21 @ 10:4 PM
368kj
78rpm
53%
21mph
Wednesday 5/5/21 @ 10:48 AM
190kj
62rpm
47%
16mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/17/21 @ 5:30 PM
357kj
77rpm
52%
21mph
Saturday 1/30/21 @ 6:26 PM
256kj
68rpm
50%
19mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/30/21 @ 6:30 PM
241kj
79rpm
43%
18mph
Thursday 12/31/20 @ 3:20 PM
370kj
72rpm
48%
18mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 1/10/21 @ 10:41 PM
333kj
59rpm
43%
14mph
Thursday 1/7/21 @ 1:13 PM
56kj
74rpm
40%
16mph
10 min Low Impact Ride
Alex Toussaint
Sunday 12/20/20 @ 9:28 PM
62kj
84rpm
38%
16mph
Monday 8/17/20 @ 11:26 PM
149kj
67rpm
48%
18mph
20 min 90s Ride
Alex Toussaint
Wednesday 9/16/20 @ 9:31 PM
197kj
89rpm
44%
20mph
Tuesday 12/10/19 @ 10:42 AM
264kj
72rpm
49%
19mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 11/16/19 @ 9:33 PM
240kj
77rpm
46%
18mph
Friday 11/1/19 @ 9:31 AM
420kj
70rpm
51%
19mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 10/22/19 @ 11:32 PM
404kj
75rpm
48%
19mph

Workouts

30 min Low Impact Ride
Alex Toussaint
283 kj
Thursday 1/16/20
239 kj
Saturday 2/20/21
45 min Tabata Ride
Robin Arzón
367 kj
Thursday 8/26/21
416 kj
Tuesday 2/25/20
30 min AT's Ride to Greatness
Alex Toussaint
232 kj
Saturday 5/15/21
368 kj
Monday 5/17/21
30 min AT's Ride to Greatness
Alex Toussaint
190 kj
Wednesday 5/5/21
357 kj
Saturday 4/17/21
30 min Club Bangers Ride
Alex Toussaint
256 kj
Saturday 1/30/21
241 kj
Saturday 1/30/21
45 min Hip Hop Ride
Alex Toussaint
370 kj
Thursday 12/31/20
333 kj
Sunday 1/10/21
10 min Low Impact Ride
Alex Toussaint
56 kj
Thursday 1/7/21
62 kj
Sunday 12/20/20
20 min 90s Ride
Alex Toussaint
149 kj
Monday 8/17/20
197 kj
Wednesday 9/16/20
30 min Hip Hop Ride
Alex Toussaint
264 kj
Tuesday 12/10/19
240 kj
Saturday 11/16/19
45 min Hip Hop Ride
Alex Toussaint
420 kj
Friday 11/1/19
404 kj
Tuesday 10/22/19