Shake and Bake
Workouts
Monday 4/10/23 @ 12:20 PM
42kj
71rpm
36%
14mph
Wednesday 4/5/23 @ 7:41 PM
✅
62kj
80rpm
39%
16mph
Thursday 1/16/20 @ 9:59 AM
✅
283kj
71rpm
50%
19mph
Monday 9/6/21 @ 10:9 PM
209kj
81rpm
40%
17mph
Monday 6/1/20 @ 11:37 AM
✅
563kj
69rpm
58%
22mph
Monday 12/23/19 @ 9:25 PM
343kj
82rpm
42%
18mph
Saturday 5/15/21 @ 4:18 PM
✅
232kj
59rpm
53%
17mph
Sunday 5/9/21 @ 1:56 PM
221kj
70rpm
46%
17mph
Saturday 2/6/21 @ 6:27 PM
✅
393kj
66rpm
51%
19mph
Saturday 2/6/21 @ 6:29 PM
385kj
74rpm
46%
18mph
Thursday 1/7/21 @ 1:13 PM
56kj
74rpm
40%
16mph
Sunday 1/24/21 @ 6:4 PM
✅
63kj
86rpm
37%
16mph
Monday 9/21/20 @ 5:8 PM
159kj
65rpm
50%
18mph
Wednesday 9/23/20 @ 4:41 PM
✅
162kj
87rpm
41%
18mph
Sunday 1/19/20 @ 1:41 PM
✅
439kj
68rpm
53%
20mph
Saturday 1/18/20 @ 2:57 PM
432kj
77rpm
49%
19mph
Tuesday 12/10/19 @ 10:42 AM
✅
264kj
72rpm
49%
19mph
Wednesday 11/20/19 @ 1:39 AM
261kj
81rpm
45%
18mph
Friday 8/9/19 @ 8:59 AM
✅
208kj
78rpm
50%
20mph
Friday 7/26/19 @ 1:53 PM
168kj
82rpm
44%
18mph
Workouts
221
kj
Sunday 5/9/21
168
kj
Friday 7/26/19