Shake and Bake
Workouts
Tuesday 8/23/22 @ 10:48 AM
186kj
68rpm
44%
16mph
Saturday 8/20/22 @ 2:19 PM
✅
228kj
72rpm
46%
17mph
Thursday 1/16/20 @ 9:59 AM
✅
283kj
71rpm
50%
19mph
Monday 1/13/20 @ 3:29 PM
kj
rpm
%
0mph
Friday 6/4/21 @ 11:56 AM
181kj
60rpm
47%
16mph
Wednesday 8/11/21 @ 11:31 AM
✅
225kj
75rpm
45%
17mph
Wednesday 5/12/21 @ 11:8 AM
✅
216kj
63rpm
49%
17mph
Tuesday 5/18/21 @ 11:27 AM
204kj
67rpm
46%
16mph
Wednesday 1/27/21 @ 5:40 PM
226kj
67rpm
48%
18mph
Wednesday 2/3/21 @ 12:17 PM
✅
243kj
73rpm
47%
18mph
Thursday 12/31/20 @ 3:20 PM
✅
370kj
72rpm
48%
18mph
Saturday 1/9/21 @ 4:13 PM
367kj
75rpm
46%
18mph
Monday 10/5/20 @ 12:9 PM
218kj
74rpm
44%
17mph
Monday 10/5/20 @ 12:40 PM
✅
221kj
79rpm
43%
18mph
Saturday 9/5/20 @ 3:20 PM
✅
413kj
60rpm
56%
19mph
Saturday 9/26/20 @ 2:2 PM
366kj
71rpm
49%
18mph
Thursday 7/9/20 @ 3:39 PM
✅
284kj
57rpm
60%
19mph
Tuesday 7/7/20 @ 1:41 PM
240kj
75rpm
46%
18mph
Thursday 3/19/20 @ 5:19 PM
✅
253kj
65rpm
52%
18mph
Friday 5/8/20 @ 12:37 PM
246kj
85rpm
43%
18mph
Workouts
186
kj
Tuesday 8/23/22