Shake and Bake
Workouts
Wednesday 2/2/22 @ 11:34 AM
147kj
62rpm
42%
15mph
Monday 1/31/22 @ 11:31 PM
✅
403kj
80rpm
56%
22mph
Thursday 1/7/21 @ 1:13 PM
56kj
74rpm
40%
16mph
Thursday 8/12/21 @ 11:40 PM
✅
117kj
96rpm
45%
21mph
Wednesday 5/5/21 @ 10:48 AM
190kj
62rpm
47%
16mph
Saturday 4/17/21 @ 5:30 PM
✅
357kj
84rpm
50%
21mph
Wednesday 1/27/21 @ 5:40 PM
226kj
67rpm
48%
18mph
Tuesday 1/26/21 @ 12:29 AM
✅
427kj
59rpm
70%
23mph
Friday 11/13/20 @ 2:29 PM
221kj
68rpm
47%
18mph
Thursday 11/12/20 @ 12:29 AM
✅
385kj
74rpm
57%
22mph
Monday 10/5/20 @ 12:9 PM
218kj
74rpm
44%
17mph
Saturday 10/3/20 @ 1:30 PM
✅
356kj
76rpm
54%
21mph
Monday 9/21/20 @ 5:8 PM
159kj
65rpm
50%
18mph
Friday 9/18/20 @ 3:16 AM
✅
272kj
83rpm
53%
22mph
Monday 8/17/20 @ 11:26 PM
149kj
67rpm
48%
18mph
Monday 8/17/20 @ 11:29 PM
✅
275kj
85rpm
53%
22mph
Wednesday 6/24/20 @ 11:29 AM
267kj
61rpm
55%
19mph
Tuesday 6/23/20 @ 8:4 PM
✅
410kj
80rpm
57%
22mph
Sunday 12/29/19 @ 12:58 PM
244kj
74rpm
47%
18mph
Tuesday 12/10/19 @ 4:3 AM
✅
275kj
86rpm
44%
19mph
Workouts
147
kj
Wednesday 2/2/22
190
kj
Wednesday 5/5/21
267
kj
Wednesday 6/24/20