Workouts

30 min 2000s Bodyweight Strength
Tunde Oyeneyin
Sunday 1/21/24 @ 5:32 AM
Difficulty: 7.57 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/21/24 @ 3:17 AM
Difficulty: 0 / 10
 
30 min Power Zone Hip Hop Ride
Matt Wilpers
Sunday 1/21/24 @ 2:44 AM
Difficulty: 7.44 / 10
385kj
80rpm
53%
22mph
45 min Full Body Strength
Jess Sims
Saturday 1/20/24 @ 4:18 AM
Difficulty: 7.55 / 10
 
20 min Full Body Stretch
Adrian Williams
Saturday 1/20/24 @ 2:49 AM
Difficulty: 0 / 10
 
10 min Power & Performance Benchmark
Adrian Williams
Saturday 1/20/24 @ 2:35 AM
Difficulty: 7.2 / 10
 
45 min Full Body Strength
Jess Sims
Friday 1/19/24 @ 5:54 AM
Difficulty: 7.72 / 10
 
10 min Power & Performance Benchmark
Adrian Williams
Friday 1/19/24 @ 5:17 AM
Difficulty: 7.2 / 10
 
15 min Core Strength
Cliff Dwenger
Thursday 1/18/24 @ 4:45 AM
Difficulty: 6.09 / 10
 
10 min Move for You: Upper Body Stretch
Erik JΓ€ger
Thursday 1/18/24 @ 3:42 AM
Difficulty: 0 / 10