Shake and Bake
Workouts
Monday 9/13/21 @ 10:30 AM
✅
238kj
63rpm
51%
18mph
Tuesday 11/10/20 @ 12:27 AM
149kj
59rpm
44%
14mph
Thursday 11/12/20 @ 3:17 PM
✅
141kj
64rpm
49%
17mph
Tuesday 7/20/21 @ 7:9 PM
99kj
70rpm
39%
14mph
Tuesday 3/23/21 @ 11:13 AM
✅
56kj
74rpm
40%
16mph
Sunday 12/1/19 @ 11:16 PM
5kj
43rpm
3%
3mph
Sunday 1/24/21 @ 1:33 PM
52kj
68rpm
34%
13mph
Tuesday 7/14/20 @ 11:36 PM
✅
78kj
69rpm
40%
14mph
Monday 9/21/20 @ 5:8 PM
✅
159kj
65rpm
50%
18mph
Monday 9/21/20 @ 11:33 PM
84kj
68rpm
36%
13mph
Friday 9/11/20 @ 12:37 PM
✅
275kj
61rpm
56%
19mph
Saturday 9/12/20 @ 7:12 PM
123kj
70rpm
36%
13mph
Friday 8/28/20 @ 12:12 PM
✅
263kj
62rpm
54%
19mph
Tuesday 8/25/20 @ 3:28 PM
148kj
63rpm
41%
14mph
Saturday 5/30/20 @ 1:17 PM
✅
230kj
69rpm
57%
21mph
Monday 5/4/20 @ 10:12 PM
91kj
65rpm
40%
14mph
Friday 5/15/20 @ 8:4 PM
✅
350kj
67rpm
58%
21mph
Friday 5/15/20 @ 4:26 PM
152kj
65rpm
42%
14mph
Thursday 5/14/20 @ 10:2 PM
✅
318kj
65rpm
56%
20mph
Wednesday 5/6/20 @ 10:19 PM
131kj
67rpm
38%
13mph
Workouts
149
kj
Tuesday 11/10/20
152
kj
Friday 5/15/20
131
kj
Wednesday 5/6/20