Shake and Bake
Workouts
Wednesday 9/22/21 @ 10:31 AM
✅
214kj
61rpm
50%
17mph
Tuesday 12/15/20 @ 3:34 PM
159kj
65rpm
42%
15mph
Saturday 1/30/21 @ 6:26 PM
✅
256kj
68rpm
50%
19mph
Thursday 8/12/21 @ 11:41 AM
162kj
67rpm
42%
15mph
Wednesday 5/5/21 @ 10:48 AM
190kj
62rpm
47%
16mph
Thursday 4/22/21 @ 11:41 AM
✅
201kj
67rpm
44%
16mph
Saturday 4/10/21 @ 1:11 PM
✅
292kj
72rpm
43%
17mph
Tuesday 4/13/21 @ 11:4 AM
253kj
72rpm
41%
15mph
Monday 5/4/20 @ 11:53 AM
✅
216kj
60rpm
51%
17mph
Saturday 2/22/20 @ 2:49 PM
213kj
69rpm
45%
16mph
Friday 9/11/20 @ 12:37 PM
✅
275kj
61rpm
56%
19mph
Friday 9/18/20 @ 3:40 PM
169kj
68rpm
42%
15mph
Wednesday 9/2/20 @ 11:45 AM
✅
354kj
62rpm
51%
18mph
Thursday 8/6/20 @ 12:55 PM
236kj
60rpm
42%
14mph
Friday 2/21/20 @ 1:44 PM
✅
416kj
66rpm
53%
19mph
Wednesday 2/12/20 @ 4:26 PM
324kj
69rpm
46%
17mph
Sunday 1/19/20 @ 1:41 PM
✅
439kj
68rpm
53%
20mph
Sunday 1/19/20 @ 10:7 PM
399kj
75rpm
47%
18mph
Saturday 11/16/19 @ 2:59 PM
✅
523kj
62rpm
61%
21mph
Sunday 11/17/19 @ 1:6 PM
298kj
75rpm
42%
16mph
Workouts
162
kj
Thursday 8/12/21
190
kj
Wednesday 5/5/21
298
kj
Sunday 11/17/19