Shake and Bake
Workouts
Monday 3/13/23 @ 11:56 AM
56kj
68rpm
35%
13mph
Wednesday 4/19/23 @ 10:4 PM
✅
103kj
87rpm
40%
17mph
Thursday 12/9/21 @ 11:56 PM
109kj
53rpm
50%
16mph
Saturday 12/25/21 @ 12:43 AM
✅
192kj
87rpm
44%
20mph
Saturday 9/4/21 @ 5:26 PM
232kj
64rpm
50%
18mph
Monday 9/6/21 @ 9:11 PM
✅
303kj
83rpm
47%
20mph
Thursday 1/7/21 @ 1:13 PM
56kj
74rpm
40%
16mph
Monday 4/12/21 @ 6:13 PM
✅
81kj
88rpm
41%
18mph
Monday 5/4/20 @ 11:53 AM
216kj
60rpm
51%
17mph
Sunday 2/23/20 @ 4:4 AM
✅
233kj
85rpm
42%
18mph
Tuesday 12/22/20 @ 3:46 PM
56kj
70rpm
41%
16mph
Saturday 1/2/21 @ 6:17 PM
✅
78kj
97rpm
45%
18mph
Saturday 10/17/20 @ 1:44 PM
142kj
66rpm
48%
17mph
Saturday 5/30/20 @ 9:14 PM
✅
196kj
83rpm
46%
20mph
Thursday 6/20/19 @ 9:3 AM
✅
328kj
73rpm
53%
21mph
Saturday 9/5/20 @ 8:44 PM
301kj
83rpm
47%
20mph
Thursday 7/9/20 @ 3:39 PM
✅
284kj
57rpm
60%
19mph
Friday 7/3/20 @ 4:2 AM
283kj
82rpm
46%
19mph
Friday 1/10/20 @ 10:58 AM
154kj
66rpm
49%
18mph
Wednesday 1/15/20 @ 6:20 AM
✅
154kj
82rpm
42%
18mph