Shake and Bake

Workouts

Wednesday 5/12/21 @ 11:8 AM
216kj
63rpm
49%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 6/17/21 @ 11:20 PM
199kj
71rpm
45%
17mph
Monday 5/4/20 @ 11:53 AM
216kj
60rpm
51%
17mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:26 AM
247kj
80rpm
44%
18mph
Saturday 1/30/21 @ 6:26 PM
256kj
68rpm
50%
19mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/30/21 @ 6:28 PM
209kj
74rpm
43%
17mph
Wednesday 4/22/20 @ 1:32 PM
365kj
70rpm
48%
18mph
45 min Hip Hop Ride
Alex Toussaint
Monday 1/6/20 @ 11:28 PM
341kj
71rpm
47%
18mph
Thursday 7/9/20 @ 3:39 PM
284kj
57rpm
60%
19mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:28 PM
143kj
69rpm
39%
15mph
Saturday 5/9/20 @ 9:20 PM
324kj
64rpm
57%
20mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Wednesday 6/3/20 @ 4:16 AM
202kj
70rpm
45%
17mph
Friday 11/1/19 @ 9:31 AM
420kj
70rpm
51%
19mph
45 min Hip Hop Ride
Alex Toussaint
Monday 10/21/19 @ 10:29 PM
360kj
73rpm
47%
18mph
Saturday 9/28/19 @ 1:53 PM
558kj
66rpm
60%
22mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/28/19 @ 1:50 PM
341kj
73rpm
46%
18mph
Tuesday 8/27/19 @ 10:27 AM
461kj
73rpm
51%
20mph
45 min Hip Hop Ride
Alex Toussaint
Monday 8/26/19 @ 10:44 PM
247kj
74rpm
46%
18mph
Friday 8/9/19 @ 8:59 AM
208kj
78rpm
50%
20mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/31/19 @ 12:0 AM
164kj
80rpm
44%
18mph

Workouts

30 min Hip Hop Ride
Tunde Oyeneyin
216 kj
Wednesday 5/12/21
199 kj
Thursday 6/17/21
30 min Burna Boy Ride
Tunde Oyeneyin
216 kj
Monday 5/4/20
247 kj
Friday 2/21/20
30 min Club Bangers Ride
Alex Toussaint
256 kj
Saturday 1/30/21
209 kj
Saturday 1/30/21
45 min Hip Hop Ride
Alex Toussaint
365 kj
Wednesday 4/22/20
341 kj
Monday 1/6/20
30 min Juneteenth Ride
Tunde Oyeneyin
284 kj
Thursday 7/9/20
143 kj
Friday 6/19/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
324 kj
Saturday 5/9/20
202 kj
Wednesday 6/3/20
45 min Hip Hop Ride
Alex Toussaint
420 kj
Friday 11/1/19
360 kj
Monday 10/21/19
45 min Club Bangers Ride
Alex Toussaint
558 kj
Saturday 9/28/19
341 kj
Saturday 9/28/19
45 min Hip Hop Ride
Alex Toussaint
461 kj
Tuesday 8/27/19
247 kj
Monday 8/26/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
208 kj
Friday 8/9/19
164 kj
Wednesday 7/31/19