Shake and Bake

Workouts

Saturday 2/18/23 @ 2:52 PM
11kj
57rpm
37%
11mph
20 min 2000s Hip Hop Ride
Ally Love
Saturday 4/1/23 @ 11:1 AM
88kj
71rpm
36%
14mph
Saturday 2/4/23 @ 3:10 PM
110kj
65rpm
42%
15mph
20 min Hip Hop Ride
Robin Arzón
Sunday 1/29/23 @ 12:36 PM
66kj
67rpm
36%
13mph
Monday 1/9/23 @ 11:41 AM
108kj
69rpm
41%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 12/22/22 @ 10:33 AM
69kj
73rpm
32%
13mph
Wednesday 8/3/22 @ 10:47 AM
103kj
64rpm
42%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 8/2/22 @ 10:10 PM
38kj
77rpm
30%
12mph
Tuesday 6/8/21 @ 12:15 PM
86kj
68rpm
42%
16mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 4/24/21 @ 12:9 AM
14kj
66rpm
36%
13mph
Tuesday 7/14/20 @ 12:26 PM
140kj
58rpm
52%
17mph
20 min Hip Hop Ride
Robin Arzón
Saturday 2/22/20 @ 3:52 PM
62kj
83rpm
29%
12mph
Tuesday 5/7/19 @ 8:44 AM
326kj
76rpm
51%
20mph
30 min Hip Hop Ride
Jess King
Thursday 5/28/20 @ 4:10 PM
kj
rpm
%
0mph
Saturday 4/18/20 @ 1:53 PM
126kj
77rpm
41%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 3/31/20 @ 12:0 AM
66kj
68rpm
33%
12mph
Monday 1/20/20 @ 12:7 PM
292kj
72rpm
51%
20mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 2/9/20 @ 1:45 PM
85kj
73rpm
29%
11mph
Friday 1/10/20 @ 10:58 AM
154kj
66rpm
49%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 1/26/20 @ 1:47 PM
19kj
73rpm
31%
12mph

Workouts

20 min 2000s Hip Hop Ride
Ally Love
11 kj
Saturday 2/18/23
88 kj
Saturday 4/1/23
20 min Hip Hop Ride
Robin Arzón
110 kj
Saturday 2/4/23
66 kj
Sunday 1/29/23
20 min 90s Hip Hop Ride
Robin Arzón
108 kj
Monday 1/9/23
69 kj
Thursday 12/22/22
20 min 90s Hip Hop Ride
Robin Arzón
103 kj
Wednesday 8/3/22
38 kj
Tuesday 8/2/22
15 min Hip Hop Ride
Alex Toussaint
86 kj
Tuesday 6/8/21
14 kj
Saturday 4/24/21
20 min Hip Hop Ride
Robin Arzón
140 kj
Tuesday 7/14/20
62 kj
Saturday 2/22/20
30 min Hip Hop Ride
Jess King
326 kj
Tuesday 5/7/19
kj
Thursday 5/28/20
20 min 90s Hip Hop Ride
Alex Toussaint
126 kj
Saturday 4/18/20
66 kj
Tuesday 3/31/20
30 min Hip Hop Ride
Alex Toussaint
292 kj
Monday 1/20/20
85 kj
Sunday 2/9/20
20 min 90s Hip Hop Ride
Alex Toussaint
154 kj
Friday 1/10/20
19 kj
Sunday 1/26/20