Workouts

30 min Core Strength
Rebecca Kennedy
Sunday 2/11/24 @ 12:33 PM
Difficulty: 7.16 / 10
 
5 min Lower Body Stretch
Ally Love
Saturday 2/10/24 @ 5:29 PM
Difficulty: 0 / 10
 
15 min Core Strength
Rebecca Kennedy
Saturday 2/10/24 @ 5:11 PM
Difficulty: 7.23 / 10
 
20 min Core Strength
Rebecca Kennedy
Saturday 2/10/24 @ 4:49 PM
Difficulty: 7.8 / 10
 
30 min Power & Performance
Adrian Williams
Saturday 2/10/24 @ 12:30 PM
Difficulty: 7.79 / 10
 
30 min Power & Performance
Adrian Williams
Thursday 2/8/24 @ 11:31 AM
Difficulty: 7.87 / 10
 
15 min Core Strength
Rebecca Kennedy
Wednesday 2/7/24 @ 11:25 AM
Difficulty: 7.12 / 10
 
30 min Core Strength
Rebecca Kennedy
Tuesday 2/6/24 @ 11:27 AM
Difficulty: 7.23 / 10
 
10 min Core Strength
Rebecca Kennedy
Monday 2/5/24 @ 11:48 AM
Difficulty: 7.1 / 10
 
30 min Power & Performance
Adrian Williams
Monday 2/5/24 @ 11:13 AM
Difficulty: 7.59 / 10