Shake and Bake

Workouts

Monday 9/19/22 @ 10:58 AM
273kj
58rpm
48%
16mph
45 min Premiere Ride
Tunde Oyeneyin
Saturday 1/4/20 @ 7:11 PM
356kj
79rpm
44%
18mph
Thursday 1/16/20 @ 9:59 AM
283kj
71rpm
50%
19mph
30 min Low Impact Ride
Alex Toussaint
Monday 1/13/20 @ 12:24 AM
220kj
84rpm
40%
17mph
Monday 2/10/20 @ 12:3 PM
361kj
73rpm
47%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 9:24 AM
453kj
86rpm
45%
20mph
Tuesday 9/15/20 @ 1:54 PM
115kj
65rpm
50%
18mph
15 min Hip Hop Ride
Alex Toussaint
Monday 2/24/20 @ 12:0 AM
137kj
79rpm
47%
19mph

Workouts

45 min Premiere Ride
Tunde Oyeneyin
273 kj
Monday 9/19/22
356 kj
Saturday 1/4/20
30 min Low Impact Ride
Alex Toussaint
283 kj
Thursday 1/16/20
220 kj
Monday 1/13/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
361 kj
Monday 2/10/20
453 kj
Sunday 2/9/20
15 min Hip Hop Ride
Alex Toussaint
115 kj
Tuesday 9/15/20
137 kj
Monday 2/24/20